I Am Sick Of Dieting. Are You?
Its not at all surprising, why so many people are overweight. They teach us the way to burn fat and lose weight, is to eat sparsely. Every article you read advises you to cut down on something or the other. They advise you against eating those 5 foods. I have read and purchased the programs offering such revelation. If you don't want to get fat, avoid eating those 5 foods. I have yet to understand what those 5 food are. It appears that they never disclose the facts about them and once you are listening to the video or reading the e-book, you forget why you bought it to begin with.
I have now come to know that some secret hormones are making me fat, and I'm figuring out the ways to stop them. Guess what? Now in order to find out more about them you have to buy another book or video. The weight loss industry should be the top spot on the stock market. Who hasn't decided to buy something to do with burning fat or losing weight?
Even my husband fell for the colon cleanse and acai berry diet trend. We bought it. He didn't lose even a single pound. I wonder, if he even lost an ounce. It was claimed to be a super food. Lose weight in just one month. It was supported by a well known personality who we know lost a lot of weight. There is certainly no doubt that the acai berry is a wonderful fruit. It offers many health benefits and fights the aging process. I am not sure whether it will help a person lose weight. The colon cleanse will. I did one with salt water and I must say I was cleaned out. Lost 9 pounds in 10 days. It's a hard diet to follow for those 10 days, but it's worth it.
I understand that the less you eat, the lesser energy you have. The lesser energy reduces your motivation level to move. The less you move, the less fat you are going to burn.
Which actually burns more fat? Does muscle building burn more fat or is walking on a treadmill at a quick pace better at burning fat?
Lifting weights is one of the best ways to burn fat. Weight lifting in fact is called a fat burning tool. Weightlifting in fact burns fat both during the workout as well as afterwards. Therefore having some extra muscles helps you burn more fat. The muscles are capable of burning fat for hours after you work out.
Running on a treadmill, well first of all, it's boring. If they could put the internet on the control area of my treadmill, I would be happy to walk for hours while surfing the internet. Some sort of interaction can be very useful . Not just the monotonous routine walking. If you're walking at a slow pace, my preferred form of walking while surfing the internet, let's say I walk for half an hour, I would burn around 180 calories. 108 of those calories would be from fat. If I run on the treadmill for 30 minutes, now that is a very strenuous routine, I would burn 400 calories. 120 of those calories would come from fat. That clearly indicates that running is better if you want to lose weight quickly. The more energy you utilize to do an exercise, the more fat you will burn.
I don't have data to support it, but weight lifting surely burns more fat than running or walking. It increases your heart rate and you have the after exercise fat burn. So if you wish to lose weight, don't skip on the weights. They are important for your weight loss and keeping your body in good physical shape.
I have now come to know that some secret hormones are making me fat, and I'm figuring out the ways to stop them. Guess what? Now in order to find out more about them you have to buy another book or video. The weight loss industry should be the top spot on the stock market. Who hasn't decided to buy something to do with burning fat or losing weight?
Even my husband fell for the colon cleanse and acai berry diet trend. We bought it. He didn't lose even a single pound. I wonder, if he even lost an ounce. It was claimed to be a super food. Lose weight in just one month. It was supported by a well known personality who we know lost a lot of weight. There is certainly no doubt that the acai berry is a wonderful fruit. It offers many health benefits and fights the aging process. I am not sure whether it will help a person lose weight. The colon cleanse will. I did one with salt water and I must say I was cleaned out. Lost 9 pounds in 10 days. It's a hard diet to follow for those 10 days, but it's worth it.
I understand that the less you eat, the lesser energy you have. The lesser energy reduces your motivation level to move. The less you move, the less fat you are going to burn.
Which actually burns more fat? Does muscle building burn more fat or is walking on a treadmill at a quick pace better at burning fat?
Lifting weights is one of the best ways to burn fat. Weight lifting in fact is called a fat burning tool. Weightlifting in fact burns fat both during the workout as well as afterwards. Therefore having some extra muscles helps you burn more fat. The muscles are capable of burning fat for hours after you work out.
Running on a treadmill, well first of all, it's boring. If they could put the internet on the control area of my treadmill, I would be happy to walk for hours while surfing the internet. Some sort of interaction can be very useful . Not just the monotonous routine walking. If you're walking at a slow pace, my preferred form of walking while surfing the internet, let's say I walk for half an hour, I would burn around 180 calories. 108 of those calories would be from fat. If I run on the treadmill for 30 minutes, now that is a very strenuous routine, I would burn 400 calories. 120 of those calories would come from fat. That clearly indicates that running is better if you want to lose weight quickly. The more energy you utilize to do an exercise, the more fat you will burn.
I don't have data to support it, but weight lifting surely burns more fat than running or walking. It increases your heart rate and you have the after exercise fat burn. So if you wish to lose weight, don't skip on the weights. They are important for your weight loss and keeping your body in good physical shape.
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