Looking for easy vegetarian seitan recipes? You'll find a complete list of seitan recipes here.
You don't have to get fancy to make seitan taste fabulous! This simple recipe for a vegan barbecue-style seitan is tasty on its own or in a vegetarian sandwich. I recommend using a quality barbecue sauce for this recipe, as it's vital for the flavor.

See Also

Glossary-Seitan

7 Foods to Try

Cookbook: Cooking with Seitan

Ingredients

• 1 package prepared seitan, or about 14 oz, cut into strips
• 1/2 yellow or white onion, diced
• 2 tbsp olive oil
• 1 cup barbecue sauce

• Prep Time: 5 minutes
• Cook Time: 25 minutes

• Total Time: 30 minutes

Preparation

Sautee onions in olive oil until soft, about 3-5 minutes.

Add seitan and cook until just barely golden brown, about 3-5 minutes, stirring frequently.

Add barbeque sauce, and stir well. Reduce heat and allow to simmer until sauce has cooked down, about 10-15 more minutes.

See also:
What is seitan?
How to Make Seitan

More Vegetarian and Vegan Seitan Recipes:
Mexican Seitan Fajitas
Spicy Seitan Buffalo "Wings"
Barley and Seitan Pilaf
Southern Fried Seitan
Chinese Stir-Fry with Seitan
Creole Style Seitan
Tandoori Barbecue Seitan

More seitan recipes

 

Related:

How To Make Seitan