Starting Paleo Diet When You Are Pregnant
There have been no proven examples of successful paleo dieting during pregnancy. Yet, many doctors and nutritionists suggest that Paleolithic diets are always nutritious and thus nourish the mother and the baby well enough during those nine months. There have been so many mothers who have delivered healthy babies and maintained their health too, following consistent paleo diet. In the ancient times, women banked on nutritious food habits which are now coined as paleo diet. There were hardly any casualties during labors. This could be the best evidence to prove that paleo dieting would ensure a strong foundation for the babys growth before and after birth as well.
Essential nutrients (for the mother and the fetus) found in paleo diet
It is advised that pregnant women should avoid the intake of food rich in vitamin A. However, researches prove that the negative effect of vitamin A consumption is negligible when taken in forms of whole food which is in included in paleo diet and not through artificial supplements like processed food stuff. This vitamin is essential for the mother and the fetus lungs, nervous systems and kidneys.
While in your third trimester of pregnancy, it is important to take fat soluble nutrients, such as the vitamin D. This vitamin helps to develop the skeletal and immune systems of the fetus. It is upsetting to know that this vitamin is hardly found in food by nature or in paleo diet. Yet the best way to earn this vitamin is by absorbing it directly from the sunlight during the early hours of morning and evening.
Highly quality animal products are rich in important nutrients, vitamin B and iron. Vitamin B helps in strengthening then neurological development of the fetus which is very important. Eventually it supports brain development and DNA reproduction in the fetus. While iron enriches the circulatory system and the blood cells, its deficiency signals a serious decline in stamina and renders the mother and the bay anemic. Thus, a gestating woman is advised to take iron content in abundance through dates, meat, and fish etc. all of which are parts of paleo diet.
Overcoming the difficulty in the outset of paleo dieting
It is quite natural that you may crave for junk food when you are pregnant. This is because when you are conceiving a fetus, you do much less work apart from compulsory exercise, which is why you would want to munch junks, your favourite food. Also, when you are consistently following a strict paleo diet, eating permitted foods after every few hours, you may get bored. But this should be cut across, for the sake of your infants health. It is suggested that when the partner too follows such a diet, it is easier for the woman to get through her difficulty in forgetting restricted food stuffs.
Pros and cons of paleo diet during pregnancy
It is said that paleo diet keeps pregnancy problems like excessive weight gain/ obesity, gestational diabetes and pre-eclampsia, at bay.
At the same time, if you have had the practice of paleo diet before prgenacy you might have gotten used to eating just two meals a day. But this will make you health and nutrition deficit when you are carrying. It is highly recommended that you eat considerable amount of food (paleo) after every two or three hours a day.
Essential nutrients (for the mother and the fetus) found in paleo diet
It is advised that pregnant women should avoid the intake of food rich in vitamin A. However, researches prove that the negative effect of vitamin A consumption is negligible when taken in forms of whole food which is in included in paleo diet and not through artificial supplements like processed food stuff. This vitamin is essential for the mother and the fetus lungs, nervous systems and kidneys.
While in your third trimester of pregnancy, it is important to take fat soluble nutrients, such as the vitamin D. This vitamin helps to develop the skeletal and immune systems of the fetus. It is upsetting to know that this vitamin is hardly found in food by nature or in paleo diet. Yet the best way to earn this vitamin is by absorbing it directly from the sunlight during the early hours of morning and evening.
Highly quality animal products are rich in important nutrients, vitamin B and iron. Vitamin B helps in strengthening then neurological development of the fetus which is very important. Eventually it supports brain development and DNA reproduction in the fetus. While iron enriches the circulatory system and the blood cells, its deficiency signals a serious decline in stamina and renders the mother and the bay anemic. Thus, a gestating woman is advised to take iron content in abundance through dates, meat, and fish etc. all of which are parts of paleo diet.
Overcoming the difficulty in the outset of paleo dieting
It is quite natural that you may crave for junk food when you are pregnant. This is because when you are conceiving a fetus, you do much less work apart from compulsory exercise, which is why you would want to munch junks, your favourite food. Also, when you are consistently following a strict paleo diet, eating permitted foods after every few hours, you may get bored. But this should be cut across, for the sake of your infants health. It is suggested that when the partner too follows such a diet, it is easier for the woman to get through her difficulty in forgetting restricted food stuffs.
Pros and cons of paleo diet during pregnancy
It is said that paleo diet keeps pregnancy problems like excessive weight gain/ obesity, gestational diabetes and pre-eclampsia, at bay.
At the same time, if you have had the practice of paleo diet before prgenacy you might have gotten used to eating just two meals a day. But this will make you health and nutrition deficit when you are carrying. It is highly recommended that you eat considerable amount of food (paleo) after every two or three hours a day.
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