3 Cool Ways On How To build Muscle Fast
Okay, so to start off this article on how to build muscle fast, you need to know that building solid muscle to get ripped fast does not have to be extremely hard. In fact it can be pretty simple and really fun, especially from witnessing your body literally transform in the mirror as you build solid ripped muscle.
So you might want to stick around, and let your eyes to all the work while you soak in these cool muscle building techniques that you're about to learn.
Okay so here's the rundown.
Method 1
You need to have a tactful diet that will virtually force your system to make more body mass for muscle or just convert your current body mass into muscle. So here's a list of basic food with high protein that can help you do that.
The reason why you would want to have high protein in your diet is simple, for protein is the molecular nutrient that is a vital building block for your muscles cells.
Method 2
Do intense workouts with less repetition like:
*Giving yourself less time to rest between sets can help ensure maximum results.
Also, any workout that needs you to do power lifts and is difficult to do continuous repetition, is best for building your muscles and getting them ripped fast.
Method 3
Allow your muscles to rejuvenate.
Resting is key for muscle growth because every time you workout, your tear your muscles and in order for your muscles to repair and become stronger, rest is essential.
Overall having a high protein diet, doing intense workouts (for 30min at least per day-3 days a week), and allowing your body to rest, is not only stupid simple to follow but is best to do. Especially if you're new to the whole bodybuilding thing and you want to get results in months or even get ripped fast.
So you might want to stick around, and let your eyes to all the work while you soak in these cool muscle building techniques that you're about to learn.
Okay so here's the rundown.
Method 1
You need to have a tactful diet that will virtually force your system to make more body mass for muscle or just convert your current body mass into muscle. So here's a list of basic food with high protein that can help you do that.
- Grains, including bread and pasta
- Nuts and Seeds
- Eggs Milk (or soy)
- Lean meats-fish, chicken, steak , poultry
The reason why you would want to have high protein in your diet is simple, for protein is the molecular nutrient that is a vital building block for your muscles cells.
Method 2
Do intense workouts with less repetition like:
- 3 sets of 10 squats
- 4 sets of 20pushups (military style with added weight)
- 4 sets of 5 reps of your max bench press
*Giving yourself less time to rest between sets can help ensure maximum results.
Also, any workout that needs you to do power lifts and is difficult to do continuous repetition, is best for building your muscles and getting them ripped fast.
Method 3
Allow your muscles to rejuvenate.
- Drink around 2liters of water (apx. 8fl oz X 8) per day
- Sleep at least 6-8hours
- Avoid stress (Stress cripples testosterone levels, slows down recover)
Resting is key for muscle growth because every time you workout, your tear your muscles and in order for your muscles to repair and become stronger, rest is essential.
Overall having a high protein diet, doing intense workouts (for 30min at least per day-3 days a week), and allowing your body to rest, is not only stupid simple to follow but is best to do. Especially if you're new to the whole bodybuilding thing and you want to get results in months or even get ripped fast.
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