Chronic Anxiety Disorder - How to Identify the Early Signs of Chronic Anxiety
Anxiety is a very normal reaction towards objects or situations that we perceive as threatening.
However, having long-periods of anxiety, worry, or fear that is seemingly baseless can be attributed to suffering a chronic anxiety disorder (a.
k.
a.
General anxiety disorder or GAD.
) As of 2008 the National Institute of Mental Health estimates that as much as 6.
8 Million American adults suffer from this condition.
Sadly, children are no more as immune to this disorder as adults are.
Chronic anxiety is very debilitating and can severely impact the sufferer's quality of life.
Left untreated, this can develop into stronger forms of anxiety disorder such as panic attacks, obsessive-compulsive behavior and social phobia.
Listed below are the four areas to diagnose some of the early signs and symptoms of chronic anxiety.
Note: If you've been experiencing some or all of these symptoms extensively for the past six months, you could be suffering from chronic anxiety disorder.
Physical Symptoms o Palpitations, heart skipping a beat or racing, tightening or painful chests.
o Tingling or numbing sensations in fingers and toes, tense muscles, churning stomach.
o Uncontrollable sweating, rapid breathing, dizziness or lightheadedness.
o Frequently urination, being in a general state of unease, having body aches.
Mental Symptoms o Constantly worrying, unable to concentrate, dwelling on negative images and thoughts.
o Having thoughts about going insane or losing control.
o Thinking that you might have a heart attack, collapse, or embarrass yourself at any moment.
o Jumping from one thought to another, mind is always racing, lacking attention.
Emotional Symptoms o Constantly on edge and afraid, fear seeing certain objects, people or being in certain places.
o Panicky, feeling unsettled, always uncomfortable, stressed.
o Have the feeling of being detached, unreality, or generally feeling strange.
o Always feeling that something horrible is about to occur.
Behavioral Symptoms o Unable to stay put in one place, always pacing around.
o Talking quickly and more than the usual, avoiding trips outside the house.
o Prefer to be isolated, away from crowds or enclosed spaces.
o Being snappy or irritable, drinking or smoking more, noticing irregular eating habits.
The sooner a chronic anxiety disorder is diagnosed, the better the chances of treating it successfully.
This disorder has many underlying causes, both obvious and subtle.
If you have observed any combination of the symptoms above (on yourself or with someone else) seeking immediate medical help is crucial.
However, having long-periods of anxiety, worry, or fear that is seemingly baseless can be attributed to suffering a chronic anxiety disorder (a.
k.
a.
General anxiety disorder or GAD.
) As of 2008 the National Institute of Mental Health estimates that as much as 6.
8 Million American adults suffer from this condition.
Sadly, children are no more as immune to this disorder as adults are.
Chronic anxiety is very debilitating and can severely impact the sufferer's quality of life.
Left untreated, this can develop into stronger forms of anxiety disorder such as panic attacks, obsessive-compulsive behavior and social phobia.
Listed below are the four areas to diagnose some of the early signs and symptoms of chronic anxiety.
Note: If you've been experiencing some or all of these symptoms extensively for the past six months, you could be suffering from chronic anxiety disorder.
Physical Symptoms o Palpitations, heart skipping a beat or racing, tightening or painful chests.
o Tingling or numbing sensations in fingers and toes, tense muscles, churning stomach.
o Uncontrollable sweating, rapid breathing, dizziness or lightheadedness.
o Frequently urination, being in a general state of unease, having body aches.
Mental Symptoms o Constantly worrying, unable to concentrate, dwelling on negative images and thoughts.
o Having thoughts about going insane or losing control.
o Thinking that you might have a heart attack, collapse, or embarrass yourself at any moment.
o Jumping from one thought to another, mind is always racing, lacking attention.
Emotional Symptoms o Constantly on edge and afraid, fear seeing certain objects, people or being in certain places.
o Panicky, feeling unsettled, always uncomfortable, stressed.
o Have the feeling of being detached, unreality, or generally feeling strange.
o Always feeling that something horrible is about to occur.
Behavioral Symptoms o Unable to stay put in one place, always pacing around.
o Talking quickly and more than the usual, avoiding trips outside the house.
o Prefer to be isolated, away from crowds or enclosed spaces.
o Being snappy or irritable, drinking or smoking more, noticing irregular eating habits.
The sooner a chronic anxiety disorder is diagnosed, the better the chances of treating it successfully.
This disorder has many underlying causes, both obvious and subtle.
If you have observed any combination of the symptoms above (on yourself or with someone else) seeking immediate medical help is crucial.
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