Medicines for panic attack like Zoloft, Paxil, Prozac, Valium and Xanax have serious side effects.
Taking them also does not guarantee that the person will be cured of the panic attacks.
If they are effective at all, it is only for a short while.
But even this is doubtful.
How can they be truly useful, when they simply mask the symptoms and do not treat the underlying cause of this condition? Natural treatments are much better than taking medications.
They are safe, easy to do, and dependable.
They also hardly cost anything to the person wishing to be cured of this condition.
Cognitive training is an important component of natural treatment.
It is a form of counseling that cures not just panic attack but also depression and other anxiety-related issues.
With it, the person is coached in changing and eliminating old thinking and behavior patterns that help bring on the panic attacks.
He is trained to think more positively.
He then becomes more in control of his thoughts and more empowered.
Once thoughts are set in the positive direction, actions follow suit.
The other elements of natural treatment are diet, exercise, sleep, and relaxation.
Diet should include plenty of pure water, fresh fruits and vegetables.
Protein is also essential.
It helps in the production of neurotransmitters that calm nerves.
Exercise, as everyone knows, is a key component of health.
The simplest form is walking.
Aerobic activity stimulates the release of endorphins or "happy hormones.
" This in itself does wonders in keeping panic attacks at bay.
Getting good, sufficient sleep is also important, as are learning relaxation techniques such as deep breathing, meditation, positive imagery, yoga, and listening to calming music.