Do you suffer from panic attacks? I will explain the natural remedies for panic attacks.
Do you happen to take in lots of caffeine or sugar? Those two nutrients get you very, very wired and do not help you.
They both work by getting you really hyper and alert then crash into exhaustion all of a sudden.
This is the result of overexerting the normal energy levels of your body by affecting the blood pressure.
If your body is getting too hyper when it should have been tired, the longer you stay energetic like this the harder you will crash (break down, get exhausted).
For many people, this simple thing is the one reason they get so stressed and anxious at horrific levels in that one moment.
This is serious, this is real, and caffeine (and even sugar) really do this to people.
The solution? Level the caffeine down, of course.
If you are really addicted to coffee, do not let that be an excuse.
Take every measure you can to stop; you do not have to go cold turkey, you can just start drinking green tea or white tea once a day, just stop with the coffee! If sugar is your demon, then track the steps of your daily meals (and snacks, drinks, etc.
) and sniff out which bits of it have too much sugar.
Once you do that, have some salt in to help even out the sugar intake.
I hope this will work out in your benefit.
Good luck to you.