How to Get Kids to Take Fish Oil Omega 6
- 1). Explain the benefits of fish oil to your child in a way he understands. Focus on how the fish oil makes our body healthy and keeps us from getting sick. An understanding of why the child should take the fish oil may reassure and encourage him.
- 2). Encourage the child to try swallowing the capsule whole. Instruct him to place the capsule at the back of his throat, take a drink of water and swallow it.
- 3). Open a capsule of fish oil by poking it with a pin or cutting it open with scissors. Squeeze the fish oil onto a spoon and ask your child to swallow it.
- 4). Place the fish oil from the capsule into a medicine syringe. Ask your child to open his mouth and allow you to release the fish oil into the back of his mouth.
- 5). Disguise the fish oil in a food or drink. Prepare smoothies with yogurt, fruit and orange juice and add the fish oil before serving. Mix the fish oil into foods you are already serving such as salad dressing, apple sauce or pudding.
- 6). Give your child a flavored alternative to plain fish oil, available through your local health store or online retailers. A flavored fish oil chewable is often available. Pudding-like fish oil that comes in a packet so the child can squeeze the contents directly into his mouth and fish oil gummies are also available, as are chocolate omega truffles.
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