• Bowflex workout programs can be tailored to fit a user's fitness goals.muscles image by Inhumane Productions from Fotolia.com
  
  Bowflex products are designed for use in home or commercial gyms and include machines to improve cardiovascular performance, for strength-training and tools for improving flexibility. Bowflex workout programs can be used with the Bowflex i-Trainer Fitness Software that can be ordered through the company's catalog, or Bowflex workout programs can be custom-designed by the user to target muscle groups or areas where flexibility needs to be improved. Different Bowflex tools can help users enjoy the types of workout programs they prefer.
  
  

Treadmill Workout Programs

• Bowflex currently offers five different treadmill models through its catalog, including the Bowflex 7-Series, Schwinn 860 and Nautilus T514. The Bowflex 7-Series treadmill features the most powerful motor of the Bowflex models and includes 15 unique workout programs built into the treadmill system itself. Workout programs include a Body Mass Index test as well as a five kilometer run. Workout programs for the 7-Series treadmill can include speeds ranging from half a mile-per-hour up to 11 miles-per-hour. Workout inclines can also vary between zero and 12 degrees.
  
  

Elliptical Workout Programs

• Bowflex elliptical machines enable users to participate in three different movements during their elliptical workout programs: stepping, walking and running. Bowflex offers four different elliptical, including the Schwinn 460 Variable Stride Elliptical, through its catalog. This particular elliptical model offers 16 built-in programs and 11 workout profiles. The machine also offers feedback and workout tips to help users get the most benefit from their programs. The three different movements also target different parts of the legs; stepping targets the calves and quads, walking targets the thighs and butt muscles and running targets all muscle groups and can help to lengthen your stride.
  
  

Home Gyms Workout Programs

• The Bowflex home gym series features the Bowflex equipment that helped Bowflex make a name for itself when it was first introduced to the market. The Bowflex Revolution Home Gym features more than 100 different strength-training exercises, with up to 400 variations to help users maximize their workouts. Home gym workout programs can be designed to target each of the body zones, including the legs, core muscles, back, and arms. The home gym also comes with 220 pounds of resistance, but can be upgraded to 300 pounds of resistance for upper-body workouts and 600 pounds of resistance for lower-body workouts. The home gym also features a built-in rowing machine for a cardiovascular workout.