Healthy Foods Classification - Beans & Legumes - Navy beans (Phaseolus) and Miso
I. Navy beans
The small, white navy bean, also called pea bean or haricot, popular in both dry and green forms, is very popular in Britain and the US, native to Peru. It is now grown and consumed across the world, due to their numerous health benefits.
Nutritional supplements
1. Carbohydrate
2. Protein
3. Dietary fiber
4. Vitamin A
5. Vitamin B1
6. copper
7. Iron
8. Manganese
9. Phosphorus
10. Magnesium
11. Etc.
Health benefits
1. Digestive disorder
Since it contain high amount of fiber, it helps to improve the digestive system in expelling the waste through large intestine, reducing the risk of irritable bowel syndrome and diverticulosis.
2. Diabetes
High amount of fiber not only helps to prevent weigh gain, it also improves the pancreas in production of insulin as a result of glucose of navy bean being released slowly into blood stream after consuming.
3. Fertility
Since it contains high amount of magnesium, the trace mineral helps to relax the blood vessel and improves the blood flow to the cells of the body, including the reproductive organs, thus reducing the risk of sexual impotent, lower sex drive, etc.
4. Vitamin B1 or thiamin
Thiamin (vitamin B1) plays an essential role in the synthesis of acetylcholine, which is important for the brain in neurotransmitter thus reducing the risk of age-related impairment such as Alzheimer's disease.
5. Iron
Iron beside is important in forming of the red pigment called hemoglobin in the blood and carrying life-giving oxygen to human blood cells, it also takes an active role in the synthesis of a some essential neurotransmitters like dopamine, norepinephrine, serotonin, thus reducing the risk of nervous tension.
6. Etc.
Side effect
1. Toxicity
Do not eat navy bean in the raw form, it can be toxic
2. Purine
It may cause problem for some people with untreated kidney diseases due to accumulation of excessive amount of uric acid, if it is eaten in a great amount.
3. Etc.
II. Miso
Miso is a traditional Japanese seasoning produced by fermenting rice, barley and soybeans, with salt and the fungus. Depending to the time required for fermentation, it is classified into difference types of miso. Since it contains high amount of in protein, vitamins and minerals, it now becomes increasingly popular in the West.
Nutritional Supplements
1. Protein
2. Omega 3 fatty acid
3. Thiamin
4. Niacin
5. Vitamin K
6. Calcium
7. Copper
8. Iron
9. Manganese
10. Zinc
11. Etc
Health Benefits
1. Antiging
vitamin K beside is essential to the coagulation of blood by stopping the skin from bleeding after wound or cut, it also helps to protect the under layer of the skin against leaking due to aging.
2. Omega 3 fatty acid
Beside is important to reduce the over reaction of the abdominal muscle by balancing the ratio of omega 3 and 6 fatty acid, omega 3 fatty acid also helps to increase the good cholesterol HDL in the blood stream, thus reducing the risk of hypertension causes of heart diseases.
3. Bone heath
Magnesium beside plays an important in stabilizing the heart rhythm and prevents the abnormal blood clotting in the heart, it also helps to maintain the ratio of calcium, thus enhancing the body in calcium absorption in building healthy bone.
4. Protein
Protein beside is important building block of bones, muscles, cartilage, skin, and blood, it also enhances the nervous system in information transmitting between cells and cells of the other parts of the body, thus reducing the risk of nervous tension.
5. Iron
Iron, the trace minerals, is not only corresponding to proper growth of human body and maintaining robust health, it also helps in production of red blood cells and formation of hemoglobin which enhances the absorption oxygen from the lung to nourish the cells in the body.
6. Reproductive health
Zinc is essential for the health prostate gland. Deficiency of zinc not only causes prostate enlargement, but also decreases the prostate function in production of semen and increases the risk of abnormal sperm production.
7. Etc.
Side effect
1. It contain a measure amount of sodium but you can choose with less
2. Since it has soybean as an ingredient, it may cause allergic effect
For more about others healthy foods, visit
http://foods-for-thought-list.blogspot.com/
Or my home page at http://medicaladvisorjournals.blogspot.com
The small, white navy bean, also called pea bean or haricot, popular in both dry and green forms, is very popular in Britain and the US, native to Peru. It is now grown and consumed across the world, due to their numerous health benefits.
Nutritional supplements
1. Carbohydrate
2. Protein
3. Dietary fiber
4. Vitamin A
5. Vitamin B1
6. copper
7. Iron
8. Manganese
9. Phosphorus
10. Magnesium
11. Etc.
Health benefits
1. Digestive disorder
Since it contain high amount of fiber, it helps to improve the digestive system in expelling the waste through large intestine, reducing the risk of irritable bowel syndrome and diverticulosis.
2. Diabetes
High amount of fiber not only helps to prevent weigh gain, it also improves the pancreas in production of insulin as a result of glucose of navy bean being released slowly into blood stream after consuming.
3. Fertility
Since it contains high amount of magnesium, the trace mineral helps to relax the blood vessel and improves the blood flow to the cells of the body, including the reproductive organs, thus reducing the risk of sexual impotent, lower sex drive, etc.
4. Vitamin B1 or thiamin
Thiamin (vitamin B1) plays an essential role in the synthesis of acetylcholine, which is important for the brain in neurotransmitter thus reducing the risk of age-related impairment such as Alzheimer's disease.
5. Iron
Iron beside is important in forming of the red pigment called hemoglobin in the blood and carrying life-giving oxygen to human blood cells, it also takes an active role in the synthesis of a some essential neurotransmitters like dopamine, norepinephrine, serotonin, thus reducing the risk of nervous tension.
6. Etc.
Side effect
1. Toxicity
Do not eat navy bean in the raw form, it can be toxic
2. Purine
It may cause problem for some people with untreated kidney diseases due to accumulation of excessive amount of uric acid, if it is eaten in a great amount.
3. Etc.
II. Miso
Miso is a traditional Japanese seasoning produced by fermenting rice, barley and soybeans, with salt and the fungus. Depending to the time required for fermentation, it is classified into difference types of miso. Since it contains high amount of in protein, vitamins and minerals, it now becomes increasingly popular in the West.
Nutritional Supplements
1. Protein
2. Omega 3 fatty acid
3. Thiamin
4. Niacin
5. Vitamin K
6. Calcium
7. Copper
8. Iron
9. Manganese
10. Zinc
11. Etc
Health Benefits
1. Antiging
vitamin K beside is essential to the coagulation of blood by stopping the skin from bleeding after wound or cut, it also helps to protect the under layer of the skin against leaking due to aging.
2. Omega 3 fatty acid
Beside is important to reduce the over reaction of the abdominal muscle by balancing the ratio of omega 3 and 6 fatty acid, omega 3 fatty acid also helps to increase the good cholesterol HDL in the blood stream, thus reducing the risk of hypertension causes of heart diseases.
3. Bone heath
Magnesium beside plays an important in stabilizing the heart rhythm and prevents the abnormal blood clotting in the heart, it also helps to maintain the ratio of calcium, thus enhancing the body in calcium absorption in building healthy bone.
4. Protein
Protein beside is important building block of bones, muscles, cartilage, skin, and blood, it also enhances the nervous system in information transmitting between cells and cells of the other parts of the body, thus reducing the risk of nervous tension.
5. Iron
Iron, the trace minerals, is not only corresponding to proper growth of human body and maintaining robust health, it also helps in production of red blood cells and formation of hemoglobin which enhances the absorption oxygen from the lung to nourish the cells in the body.
6. Reproductive health
Zinc is essential for the health prostate gland. Deficiency of zinc not only causes prostate enlargement, but also decreases the prostate function in production of semen and increases the risk of abnormal sperm production.
7. Etc.
Side effect
1. It contain a measure amount of sodium but you can choose with less
2. Since it has soybean as an ingredient, it may cause allergic effect
For more about others healthy foods, visit
http://foods-for-thought-list.blogspot.com/
Or my home page at http://medicaladvisorjournals.blogspot.com
Source...