How To Calm Panic Attacks That Happen With Panic Disorder
Panic disorder is a type of anxiety disorder that can cause recurring panic attacks.
They can appear out of nowhere at anytime, no matter where you are or what you are doing.
People that have these attacks have such a fear of them that they tend to avoid places where they have had previous attacks.
Some people suffering from panic disorder have such a fear of the outside world that they tend to never leave their home.
The symptoms of a panic attack can come on suddenly, and last for as long as 10 minutes.
Symptoms generally begin with sudden severe chest pain, a fast irregular heart rate and a cold sweat that can soak your clothes in a matter of seconds.
Other symptoms are difficulty breathing, dizziness or weakness, excessive sweating or chills, numbness and tingling in the hands and feet, a feeling as if the end is near and a feeling of impending doom.
Such attacks can often mimic a heart attack, which is why they are so scary.
If you have been diagnosed with Panic Disorder and suffer from panic attacks, here are some ways to calm the attacks.
Take a deep breath Deep, slow breathing also known as diaphragmatic or abdominal breathing will help to keep your heart rate closer to normal.
The longer you can hold your breathing to a slow regular rhythm, the closer you will get to calming your attack.
Deep breathing techniques are one way to help calm the symptoms of a panic disorder and keep them from continuing.
Bag breathing Carry a paper bag with you at all times.
Putting a paper bag over your mouth, not over your head, and "re-breathing" into it can sometimes help you cope with your panic quickly.
Breathing into the paper bag must be deep and slow for this to work.
Face the fear Panic attacks generally happen in a specific place, over and over again.
Forcing yourself to go to the places that have given you attacks in the past can help you to rid yourself of this scary condition.
If you have an attack every time you go to the dentist office, make yourself go to the dentist on days that you do not have an appointment.
The more you go and face the anxiety that the dentist causes you, less and less the anxiety will turn into pure panic.
Make sure that you take someone with you, as you do not want to face an attack on your own.
Mind over matter Using your mind to "force" yourself out of an attack.
Focus on your breathing, chest pain and any other symptoms that you get during a panic attack.
Find a quiet place to sit or lie down and you should be able to create a mental state that helps calm down your symptoms.
Focus on something that makes you happy, instead of focusing on your fear.
Medication If none of these suggestions seem to work for you, then you may have such a severe form of panic disorder that you may require medication to treat your symptoms.
Ask your doctor about medication that's available by prescription only.
Benzosdiazapines are a group of medications used for panic disorder.
Xanax (alprazolam) and Klonopin (clonazepam) are also two effective, commonly used medications for panic attacks.
Panic disorder is a nervous disorder that causes panic attacks, periods of mild nervousness and depression.
Having an attack is a scary feeling that makes you feel as if you are having a heart attack.
Instead of letting your panic cause you to stay inside all of the time, try the above treatments and see if you can kick those panic symptoms to the curb.
They can appear out of nowhere at anytime, no matter where you are or what you are doing.
People that have these attacks have such a fear of them that they tend to avoid places where they have had previous attacks.
Some people suffering from panic disorder have such a fear of the outside world that they tend to never leave their home.
The symptoms of a panic attack can come on suddenly, and last for as long as 10 minutes.
Symptoms generally begin with sudden severe chest pain, a fast irregular heart rate and a cold sweat that can soak your clothes in a matter of seconds.
Other symptoms are difficulty breathing, dizziness or weakness, excessive sweating or chills, numbness and tingling in the hands and feet, a feeling as if the end is near and a feeling of impending doom.
Such attacks can often mimic a heart attack, which is why they are so scary.
If you have been diagnosed with Panic Disorder and suffer from panic attacks, here are some ways to calm the attacks.
Take a deep breath Deep, slow breathing also known as diaphragmatic or abdominal breathing will help to keep your heart rate closer to normal.
The longer you can hold your breathing to a slow regular rhythm, the closer you will get to calming your attack.
Deep breathing techniques are one way to help calm the symptoms of a panic disorder and keep them from continuing.
Bag breathing Carry a paper bag with you at all times.
Putting a paper bag over your mouth, not over your head, and "re-breathing" into it can sometimes help you cope with your panic quickly.
Breathing into the paper bag must be deep and slow for this to work.
Face the fear Panic attacks generally happen in a specific place, over and over again.
Forcing yourself to go to the places that have given you attacks in the past can help you to rid yourself of this scary condition.
If you have an attack every time you go to the dentist office, make yourself go to the dentist on days that you do not have an appointment.
The more you go and face the anxiety that the dentist causes you, less and less the anxiety will turn into pure panic.
Make sure that you take someone with you, as you do not want to face an attack on your own.
Mind over matter Using your mind to "force" yourself out of an attack.
Focus on your breathing, chest pain and any other symptoms that you get during a panic attack.
Find a quiet place to sit or lie down and you should be able to create a mental state that helps calm down your symptoms.
Focus on something that makes you happy, instead of focusing on your fear.
Medication If none of these suggestions seem to work for you, then you may have such a severe form of panic disorder that you may require medication to treat your symptoms.
Ask your doctor about medication that's available by prescription only.
Benzosdiazapines are a group of medications used for panic disorder.
Xanax (alprazolam) and Klonopin (clonazepam) are also two effective, commonly used medications for panic attacks.
Panic disorder is a nervous disorder that causes panic attacks, periods of mild nervousness and depression.
Having an attack is a scary feeling that makes you feel as if you are having a heart attack.
Instead of letting your panic cause you to stay inside all of the time, try the above treatments and see if you can kick those panic symptoms to the curb.
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