The Goodness of Celery
Celery is a vegetable with a high content of vitamin A in its leaves.
Its stem is rich in vitamins B1, B2, B6 & C and minerals as well as essential amino acids.
Health Benefits of Celery: 1) Celery has always been recognised by Chinese medicine practitioners to be effective in reducing high blood pressure.
The phthalides assist the muscles around arteries to relax and hence dilate the blood vessels and allow blood to flow through them at a lower pressure.
This same chemical reduces the amount of stress hormones that cause the constriction of blood vessels.
2) The juice from celery is a natural diuretic because the potassium and sodium in it regulate the body fluid and stimulate urine production.
It helps to get rid of excess fluid from the body.
This is also effective for breaking and eliminating urinary and gall bladder stones.
3) Taking celery on a regular basis helps to maintain healthy functioning of your kidneys by clearing toxins from the body to prevent the build up of kidney stones.
4) The presence of alkaline minerals in celery juice has a calming effect on the nervous system.
This makes it an ideal drink if you suffer from insomnia.
5) Celery is also known to have anti-cancer properties that inhibit the growth of tumour cells.
It also contains a chemical that blocks free radicals from damaging cells.
6) After a workout or strenuous exercise, celery juice is the perfect tonic to replace the lost electrolytes and replenish minerals to the body.
7) If you have arthritis or rheumatism, celery can bring relief to the inflammation of your joints.
8) For a natural relief from constipation, drink a glass of celery juice.
Its natural laxative effect soothes the nerves.
9) Celery is also effective in lowering blood cholesterol naturally instead of using drugs.
Drink celery juice continuously for a week, stop for three weeks and start all over again.
10) If you are planning to lose weight, drink celery juice just before meals to suppress your appetite.
Drinking the juice frequently throughout the day will also control your cravings for sweet and rich food.
Being such a cheap and readily available vegetable, all of us should make an effort to include it as part of our daily food intake to benefit from its goodness.
Its stem is rich in vitamins B1, B2, B6 & C and minerals as well as essential amino acids.
Health Benefits of Celery: 1) Celery has always been recognised by Chinese medicine practitioners to be effective in reducing high blood pressure.
The phthalides assist the muscles around arteries to relax and hence dilate the blood vessels and allow blood to flow through them at a lower pressure.
This same chemical reduces the amount of stress hormones that cause the constriction of blood vessels.
2) The juice from celery is a natural diuretic because the potassium and sodium in it regulate the body fluid and stimulate urine production.
It helps to get rid of excess fluid from the body.
This is also effective for breaking and eliminating urinary and gall bladder stones.
3) Taking celery on a regular basis helps to maintain healthy functioning of your kidneys by clearing toxins from the body to prevent the build up of kidney stones.
4) The presence of alkaline minerals in celery juice has a calming effect on the nervous system.
This makes it an ideal drink if you suffer from insomnia.
5) Celery is also known to have anti-cancer properties that inhibit the growth of tumour cells.
It also contains a chemical that blocks free radicals from damaging cells.
6) After a workout or strenuous exercise, celery juice is the perfect tonic to replace the lost electrolytes and replenish minerals to the body.
7) If you have arthritis or rheumatism, celery can bring relief to the inflammation of your joints.
8) For a natural relief from constipation, drink a glass of celery juice.
Its natural laxative effect soothes the nerves.
9) Celery is also effective in lowering blood cholesterol naturally instead of using drugs.
Drink celery juice continuously for a week, stop for three weeks and start all over again.
10) If you are planning to lose weight, drink celery juice just before meals to suppress your appetite.
Drinking the juice frequently throughout the day will also control your cravings for sweet and rich food.
Being such a cheap and readily available vegetable, all of us should make an effort to include it as part of our daily food intake to benefit from its goodness.
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