Lifestyle

• Choose healthy foods when planning your weekly menu and make sure to exercise three to five times per week for a minimum of 30 minutes per session. If you smoke, find a way to break the habit. By following these suggestions, you'll be off to a great start to staying healthy.
  
  

Benefits

• With heart disease, diabetes and cancer affecting so many people, your body will be ahead of the game if it has the resources to fight off foreign entities. The long-term benefits of a healthy lifestyle are even more evident when illnesses strike.
  
  

Nutritiion

• Make sure to choose healthy options when planning a meal. Balance your menu with a variety of fruits, vegetables, low-fat meats and dairy, dry beans and whole-grain breads so your body has the resources it needs to provide energy and immunity.
  
  

Significance

• Make sure to get plenty of sleep each night and always practice safe sex, as you can catch sexually transmitted disease if you are sexually active and don't use protection and common sense.
  
  

Warning

• Obesity, smoking and eating foods high in fat all contribute to unhealthy situations in the body, which can lead to serious health issues. Focus on one area at a time and take the necessary steps to live a healthier life.