Burn fat listening to music
I've come across several websites where people have claimed that music can help you burn fat! Amazing. But is this true? I needed to research some more to find out if this is correct.
I'm going to show you the evidence that I have found on the internet regarding music and its correlation with fat burning. It is highly regarded by scientists that music stimulates hormone production, following from the feelings of certain emotions. There are reports nowadays of Music Physicians who use music to help with patients treatments. One of the most well known music physician titles is that of a Music Therapist and there is documented evidence of how music can help patients who need to redevelop speech and movement as part of their rehabilitation.
One website even claimed that eating dinner whilst listening to Mozart helped improve your metabolism and digestion. The report showed results that pop and rock music makes you eat faster and as a result you swallow bigger pieces of food resulting in your stomach finding it harder to digest the food because of its size.
Some psychology doctors believe that when we listen to classical music we subconsciously get an image of luxury. It improves our mood and make us take our time, eating slowly.
A piece of research also concentrated on using classical music to help you lose the kilos. During the research, a group of people who were listening to music by Vivaldi worked out on a exercise bike for 30 minutes longer than those who were listening to pop music. Does this mean that when we exercise we should listen to classical music?
Gyms throughout the world play pop music, music with heavy beats. Maybe they should consider classical music. However, music with heavy beats has been proven advantageous for exercise classes such as aerobics as it gets the heart beating faster as you move to the beat. Look at the benefits of dancing as a programme of weight loss.
Overall, it might not be the particular type of music which is better at losing fat, but it seems generally accepted that music as part of an exercise regime helps coordination, stamina and fat burning.
I'm going to show you the evidence that I have found on the internet regarding music and its correlation with fat burning. It is highly regarded by scientists that music stimulates hormone production, following from the feelings of certain emotions. There are reports nowadays of Music Physicians who use music to help with patients treatments. One of the most well known music physician titles is that of a Music Therapist and there is documented evidence of how music can help patients who need to redevelop speech and movement as part of their rehabilitation.
One website even claimed that eating dinner whilst listening to Mozart helped improve your metabolism and digestion. The report showed results that pop and rock music makes you eat faster and as a result you swallow bigger pieces of food resulting in your stomach finding it harder to digest the food because of its size.
Some psychology doctors believe that when we listen to classical music we subconsciously get an image of luxury. It improves our mood and make us take our time, eating slowly.
A piece of research also concentrated on using classical music to help you lose the kilos. During the research, a group of people who were listening to music by Vivaldi worked out on a exercise bike for 30 minutes longer than those who were listening to pop music. Does this mean that when we exercise we should listen to classical music?
Gyms throughout the world play pop music, music with heavy beats. Maybe they should consider classical music. However, music with heavy beats has been proven advantageous for exercise classes such as aerobics as it gets the heart beating faster as you move to the beat. Look at the benefits of dancing as a programme of weight loss.
Overall, it might not be the particular type of music which is better at losing fat, but it seems generally accepted that music as part of an exercise regime helps coordination, stamina and fat burning.
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