Body building

Know the Benefits of Anabolic Cooking for Body Builders

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What is Anabolic Cooking? It is a cookbook especially made for fitness enthusiast and aspiring body builders and for anyone who is conscious about maintaining their body figure and diet. The author of such book is also a fitness and nutrition expert and a well-known bodybuilder as well. There are a

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The Best Chest Exercises For Big Pecs When Bench Press Workouts Fail

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If the bench press hasn't been working for you to build big pecs then you aren't alone. Many bodybuilders experienced this same problem and this is what we have done to overcome it. Build big pecs and fill out your chest with these muscle building tips.

Becoming a Lean, Mean, Fit And Muscular Machine!

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If you want to build muscle mass that will turn heads in your direction when you walk into a room, taking advantage of these few key tricks can help you build insane muscle and gain weight, quickly.If there really were a "secret formula," this would be IT.

The Secret to Losing Fat Without Losing Muscle

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I think we would all agree that when working on reducing our body fat percentage the goal should always be to keep as much muscle as possible. If you don't agree you should probably stop reading because I'm going to use the remainder of this article to explain exactly how to go about holdi

How To Build Muscle For Women - Some Essential Ideas To Consider

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Most women don't really want to learn how to build muscle, as they are more interested in losing fat, particularly around the stomach. This, however, is precisely why it is necessary to learn how to build muscle because it is the best way to get rid of the fat. The more muscle that you have, th

Building Muscles While Losing Fat

Some people believe that they first have to lose all their excess fat before they begin to build up their muscles. Neglecting muscle building while concentrating on just burning off fat could be harmful, though, because you could start burning off your muscles, too. This will weaken you and slow dow

How to Put Together a Great Post Workout Recovery Plan

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Do you know what to do following exercise to speed your recovery from a workout? Your post physical exercise routine can have a large impact on your fitness gains and sports performance but most people don't have an after physical exercise recovery plan.

Quick Steps To Gain Muscle After 50

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People tend to think that bodybuilding is impossible if you're over 50 years of age because the human body becomes weaker. However, it isn't impossible to get your dream body after this age. Read more...

How to Put on Weight

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For those of you who don't know, about 7 years ago I embarked on a journey to transform my body. As every teenager does, I had insecurities about myself and more specifically my body. Weighing only 130lbs at 175cm tall, I was pretty much the smallest guy in the year and it dented my self confid

A Lazy Mans Guide to Building Muscle

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If you reading this article its probably because you're looking for the shortcuts to building the muscle and strength that you dream of. Well before we start lets be clear that taking short cuts or the easier looking path towards building muscle will most likely not give you the great results t

The Art of Muscle Building

Building muscle really comes down to a science and art. I am going to tell you what the best ways to build muscle are with a thorough explanation of the building and repair phases of muscle building.

Arm Exercises

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Arm exercises are a vital part of a fitness program.An overall improvement in upper body strength and that sculpted look of fitness are your reward.There are two parts of the arm that you should involve in your workout to achieve maximum benefit.The upper arm involves the biceps and triceps.Many arm

How You Can Build Muscle Mass - A Few Basic Insights

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When it comes to learning how to build muscle mass, there are numerous books and magazines as well as videos out there that will provide useful information regarding the best exercises to help build muscles. It is also possible to learn to achieve your goals by making use of different methods includ

Some Simple Tips to Build Muscle

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One of the reasons why so many people are interested in workouts which allow them to build muscle is because they want to look and feel good. More importantly they will be healthy because they will have got rid of that extra fat and will have replaced it with muscle.

Bench Press - How to Use Your Lower Back, Hips and Legs

When you think of the bench press, most likely you picture a guy lying on the bench, big shouldered, deep chested, a huge bar loaded with weights held over his face. All the action seems centered in the upper body, and this makes sense: the kinetic chain from weights down seems to end at the bench r

Keep a Check on the Facts and Your Score of Your Ab Workouts

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There are a lot of products out there that will promise you ripped abs. These normally come in the form of capsules. However, getting the ideal male abs is not something that can be a result of vitamins and supplements. It is a consolidated result of diligent exercise and discipline.

Muscle Building Routine For Beginners

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If you don't know how to make you own routine read this article. It will explain some basic concepts that will help you build muscle.

How to Get Bigger Biceps - 3 Huge Tips on How to Get Bigger Biceps

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As all of you know that biceps are a tiny muscle, and you know they are usually employed in compound exercises while functioning other muscle masses, your arm muscles are more inclined toward overtraining than any other muscles of your body. Here are 3 huge tips on how to get bigger biceps.