Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
Body building : Health & Medical
How Long Should I Rest Between Sets To Build Muscle?
The resting time between your sets during a workout can have a big effect on the overall intensity of the workout and therefore the perceived stress it is having on your muscles. The higher the stress on the muscles the higher the stimulation and anabolic response. So what is the optimum amount of t
Simple Arm Workout Routine For Building Big Biceps
When it comes to form the arms, and want more weapons that many people fail because they focus on the bad things. Make hundreds of bicep curls every day does not arm muscles bigger. More is not always better and this is the case for arms training.
Ab Workout Routine That Will Get You Ripped
You want to have a great ab workout routine, because you want to look good and ripped. Everybody should compliment you on your physical appearance and you will also be healthier. Do these exercises and you will have great abs in no time.
Learn How to Lose Weight and Build Muscle Naturally
How do you lose weight and build muscle?This is a question asked by many.The best way to lose weight and build muscle is to combine and properly balance three things properly to achieve the task.
My 6 Pack Abs Diet
The guys at the gym often ask me about the secrets behind my ripped 6 pack abs. Here I reveal those secrets.
Building Lean Muscle
When it comes to building lean muscle, there are three things that are absolutely critical to getting the results you want. Depending on what you goals are, the numbers will differ, but the strategy is always the same.
How to Get Muscles - The Rules
When you first set out to learn how to get muscles there are a lot of rules that you need to follow. Some of these rules are fairly relaxed but some are absolutely vital. The reason for this is that our bodies are biological machines that respond to certain stimuli in a clear and consistent way. Whe
Tips On How To Build Muscle Mass Rapidly
The road to muscle gaining can be a time intensive and grueling one, but thankfully a handful of routines have been identified by the promising science of training physiology.
Improve Your Bench Press With These 4 "Barrier Breaking" Tips
How Much Ya Bench? Yep, the age old question once again rears its ugly head. No matter how many different exercises exist there is no escaping the one question that serves as the "strength barometer" for anyone who's touched a weight in their lives.
Vitamin B3 Is Important In The Production Of Good Cholestrol
Vitamin B3 is an important B complex family vitamin and is one of the eight water soluble vitamins. Truckers complete nutrition has 40mg of Niacin per serving along with many other vitamins and minerals making this supplement very helpful in maintaining the adequate mineral and vitamin levels in the
Six Pack Abs - How to KEEP Them
Come on now, if you've worked out at all you know that building ab muscles and getting six pack abs isn't exactly the most challenging thing to do - although those oblique's are a pain in the beginning eh? Anyway, that part is all about the exercise routine; what is challenging is kee
How to Get Flatter Abs and Keep Them
You may be noticing that you are beginning to carry some extra weight around your stomach. We all worry about getting the dreaded "midriff bulge." If we do nothing, this will simply get bigger and bigger over time. Recent medical reports claim that this is one of the most unhealthy places
Body Building Exercises - Choosing the Best
Bodybuilders share two goals; stronger and more clearly defined muscles.The ways in which they choose to go about achieving those goals, however, can be extremely varied.
Take Advantage of Your Body Type For Maximum Muscular Fitness
Take a look at your body and grab a tape measure.Measure your neck, your shoulders, your chest, your waist, your hips, your thigh and your calf. Look at your hands and face. If you are middle-aged, pull out a few photos from your early days and examine closely.
How to Get Lean Muscle - "I'm Too Skinny to Gain Lean Muscle" - Truth Or Myth?
This is a popular myth that many skinny men can trick themselves into believing if they find little success with gaining lean muscle. If you're confused when I said, "trick themselves into believing", allow me to explain with an analogy. If you want to be rich, but you can't brea
Exercises For Six Pack Abs
Who doesn't want toned chiseled abs that they can be proud of? Chances are if your body isn't where you want it to be then one of the things you need to work on is doing various exercises in order to get your abdominal muscles into shape. This article will outline various methods and exerc
The Secret of How to Gain Muscle
Gaining muscle is actually very simple: you stress the muscles you have until they tear just a little bit, let them relax and heal and they will increase their mass so as to avoid future injury. The trick of it is to do controlled stressing so as not to cause actual injury and to build muscles where
Stupid Russian Kettlebells!
Kettlebell training is just like any other fitness endeavor in two very important ways. For one, if you do it properly, kettlebell exercise can skyrocket your fitness to a whole new level within a relatively short span of time.
Bodybuilding Training Routines And Exercise Tips
Bodybuilding training routines And exercise tips are so important for bodybuilders otherwise a lot of energy is going to be wasted on developing overall muscle groups. So I hope that these bodybuilding tips will help you reach your muscle growth goals in the quickest time possible...
Weight-Lifting Benefits All
Almost everyone should lift weights. Weight lifting strengthens bones, muscles ligaments and tendons; and increases coordination for tasks requiring strength. Just exercising doesn't strengthen muscles or bones; you have to exercise your muscles against progressively greater resistance.