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Body building : Health & Medical
Body Weight Calisthenics - What You Don't Know
Many people think body weight calisthenics are to basic or beginner to get great results.What they don't know id body weight exercises are one of the best ways to build a high performance, attractive body.
The Truth to Natural Muscle Growth
How much money do you spend on bodybuilding supplements?Two, three hundred dollars or more a month?These super hyped supplements are being used by millions of people worldwide with the only results being a fat pocket for the company's producing the products.
What to Look For in a Muscle Building Program
Are you looking for a muscle building program? If so, you must be wondering where to start. You can spend days, if not weeks, looking for the perfect so called "workout program."
How Quick Can You Make Muscle Gains
Looking to build muscle quickly. Discover what you can do to gain the most amount of muscle mass in the shortest amount of time.
The Ultimate Muscle Building Food - And Why I Won't Touch It
If you're looking for a great muscle-building snack, cottage cheese just might be one of the single best options. It's portable, relatively cheap and packed full of both whey and casein protein.
Training Basics - What is the Fastest Way to Gain Muscle?
If you want to know the fastest way to gain muscle then it is simple, it revolves around training more but being careful not to over train. You want to cause serious muscle fatigue with plenty of reps, but not to the extent that the body finds it difficult to recover.
Burn Fat Build Muscle Mass With the Action Star Muscle Building Workout
The best action stars are dedicated to fitness. These superstars begin building muscle right away through progressive strength training or bodybuilding for action films. They are given six to twelve weeks to get in the best shape of their lives to look great for the camera.
Muscle Truth
Ever wonder what the real muscle truth is? You've heard so many stories about what it takes to build muscle and the right way to go about achieving this goal but how do you know what the real muscle truth is? That can seem like one of the most difficult questions to answer in some cases.
Best Way to Build Chest Muscle Fast
Almost everyone desires to have a well sculpted and warrior like chest. But then, big chests are like prized trophies after a very intense and a great deal of hard work and patience and not all have enough patience to wait for the best and well anticipated results. This is why various weight trainin
20-Rep Squats - Form and Foot Placement
Recently I've written a couple of pieces on the 20-rep squat, a sort of introductory piece and a more advanced piece about the pure psychology of getting through the horror of a heavy set. Although I wrote that I wasn't going to get into correct form, it's been niggling me that if I h
Build Upper Body Muscle and Get Lean - 3 Tips and a Routine to Show You How
Build upper body muscle and get lean at the same time? Some say it can't be done. Here's 3 tips to show you how and a routine to help you get started. Read here to find out more.
Top 3 Most Effective Exercises for a Flat Stomach (or 6-Pack Abs)
Most men list "a flat stomach" as one of their desires. Those of us who exercise and lift weights are probably in pursuit of this goal as well. Although it is true that nutrition plays the biggest role in determining the look of your abdominal section, but the exercises listed below could
What Mistakes You Should Avoid If You Want to Build Abs Fast
Of course hard work and determination is needed if you want to get six pack abs. But all you do will be of waste of your time if you don't have a correct training plan.
How to Burn Fat and Retain Muscle Mass at the Same Time
If you are an over-weight person and trying to reduce those extra pounds that have mounted on the top of your muscles, then it is more likely that your body will also lose some muscle mass along with fat. It is important to keep in your mind that your body needs to retain the muscle mass as your mus
The 300 Physique - Build 10 Pounds Of Muscle Whereas You Lose Fat
Gladiators in the film The 300 had powerful well muscled physiques and chiseled abs. This isn't something these actors were born with and in fact a good amount of all of them had average bodies that wouldn't impress anyone in a crowd. The incredible transformation that was achieved with th
How To Gain Weight Fast - A Few Shortcuts To Gain Weight Fast For Skinny Guys
If you've been trying to figure out how to gain weight fast, you can count yourself among the increasing number of people who are opting to add lean muscle to their body instead of trying to look like a stick figure. You would think packing on a few pounds would be an easy task, right?
The Ultimate 6 Pack Abs How-To!
If you are searching for information on exercising, you will be plagued with information on how to get a 6 pack of abs. I think we all want to know how to get 6 pack when summer time rolls around. Unfortunately it's not as simple as taking a supplement, but it's not as hard as a Spartan wo
Building-Up Muscles in Your Body
So, you wanted know how to get muscles and a toned body in an easy way! Well, you will find that the tips presented here are of extreme usefulness for you. There is no denying to the fact that a professional trainer can be of an immense help in training you in this regard.
Top 14 Partner Bodyweight Exercises For Combat Athletes
For combat athletes, getting "strong" is not just a matter of increasing their squat, deadlift, or any other weightroom number. While barbell and dumbbell training is often necessary for building a great base, fighters and grapplers need a different kind of strength - the kind that doesn&a
Being Skinny Is A Horrible Feeling - Here Are Some Reasons Many People Struggle With Weight Gain
You've been skinny and underweight since as long as you can remember, you have taken verbal abuse, then called all kinds of unflattering names and no matter what you seem to do and you just cannot pack on any pounds. You would give anything to put on even a little bit of weight, but so far you