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Diet & Fitness : Health & Medical

How Much Weight Can You Lose on the Medifast Diet?

In this article we are going to take a quick look at the how much weight you can lose on the medifast diet.As with most other weight loss programs, it's important to note that the gains (or in this case, the LOSSES..:-) are doing to be directly proportional to how committed you are to the plan!

The South Beach Diet - Is It For You?

Ever wonder what all the hype was about with the South Beach Diet? This diet is supposed to be so simple to use and the weight loss has been proven! The diet originally started as a healthy way for heart patients of Miami cardiologist, Arthur Agatston, who needed to lose weight.

Where to Buy Acai Berry - And Which Products to Buy

It's often hard to find good Acai products anywhere, so most of us turn to the Internet. But the Internet poses a new problem -- with so many new, inexpensive Acai offerings, which one do you choose? This article will help make it easier for you (and everyone else) to buy Acai berry.

The Coconut Diet Reviewed

I have never been crazy about coconut. I am not sure why, I just never ate it when I was a kid. However, some cultures have eaten it for centuries and these same cultures as a whole show almost no incidence of obesity and the chronic diseases that are so prevalent in the US.

Savor That Paleo Meal

The leanest seafoods you can enjoy are fresh or frozen catfish, cod, flounder, haddock, halibut, orange roughy, salmon, tilapia, trout, tuna, smoked herring, sardines, oysters, and shellfish (shrimp, lobster,clams, crab, scallops). Fish is a good source of omega-3, so the following items are good so

Is Medifast Worth Trying?

I sometimes hear from people who are trying to determine if Medifast is going to be effective or worth trying for them. Often, they have tried other diets and have failed or found life on the diet too restrictive or unpleasant. So, although they were loosing weight, they gave up because they just co

How to Diet Food Review - Grapes

The glycemic index is a measurement of carbohydrates and of which carbohydrates break down quicker. Cornflakes have a high glycemic index while whole grains are low on the list. Despite the sweet taste, grapes are low on the glycemic index.

Stanley Burroughs Lemonade Cleanse Diet

The lemonade cleanse diet formulated by Stanley Burroughs was meant to serve a lot of purposes. Weight loss as a purpose was added a lot later. In this article we shall discuss a few of the purposes of the lemonade cleanse diet.

Candida Albicans Diet

Yeast overgrowth is also known as Candidiasis. The most common specie of Candida is Candida Albicans. Candidiasis symptoms can be seen to a person suffering from Candida Albicans infection. The Candida Albicans are normally found on the skin, in the vagina or vulva and lower bowel area.

The Supreme Diet - The Acai Berry Diet

The Acai diet, which uses the Acai Berry from deep within the Amazonian rainforest, has recently been widely acclaimed, with some even so far as calling it a superfood. Comprising extraordinary weight loss potential, the Acaidiet is one of the most hyped products on the market since appearances on m

A List of Breakfast Foods

Breakfast is one of the most important meals of the day. It recharges your body after a long fast and helps keep your energy level up throughout the day. Skipping breakfast can cause weight gain, excessive eating at your next meal and overall fatigue. Taking the time to eat wholesome breakfast foods

Information About a Raw Food Diet and the Many Benefits it May Offer You

This article will describe what a raw food diet is and the many benefits it has by adapting this type of eating into your life. Many people are aware of what a vegetarian is as someone who eats all things except meat and the only animal products they consume are eggs and dairy.

A Fat Loss Strategy Most Dieters Never Think Of

One of the simplest and most natural ways to burn fat is also becoming the most overwhelmingly successful. Over 25,000 people are using this solution today burning 7 -10 pounds of fat weekly, using only regular food and no supplements.

Video: What Vitamins Are Best for Fighting Harmful Bacteria?

Video Transcript Hi, I'm Charlotte Lawson, a registered and licensed dietitian, and I'm going to give you a couple tips on some key vitamins and minerals that are good to help your immune system and help you fight that bad bacteria. First, look at vitamin D. Vitamin D has a lot of...

What is the Medi Fast Diet?

The Medi Fast Weight Loss Diet has been around for several years. However, other weight loss programs such as Jenny Craig and NutriSystem receive far more attention because of their great marketing. But Medi Fast is an effective system which when dieters understand how it works, may want to give it

The Skinny on the Nutrisystem Diet

Nutrisystem is a diet plan that concentrates on nutrition and portion control to help subscribers loose, control, or maintain their weight. Highly publicized through television commercials, the Internet, and even celebrity endorsement, this particular weight management plan has garnered a lot of att

Study Shows High-Protein Diets Easier to Follow

A new study shows that a diet moderately high in protein (30%) works better than a conventional one with high-carbohydrates and only 15% protein. Discover why, and find out why vegetable protein may be better than animal protein.

How to Burn Calories Without Exercise

To lose weight, a person must burn more calories than he or she consumes, but this isn't done only through exercise. Calories are burned while doing housework, reading and even sleeping, and the amount of calories burned during everyday activities can be increased if you know how.