Easy Weight Loss Solutions Anyone Can Try

Browsing Category

Lose Weight : Health & Medical

Managing Cravings - Looking At The Bigger Picture

One may ask the question: if cravings are perfectly normal, then why do we have to manage cravings? The answer is simple. It is perfectly normal to have food cravings, but the problem starts when one constantly gives in to it, resulting in overindulgence.

How Long Does it Take to Start Losing Weight?

How long does it take to start losing weight? That will of course depend on what methods you are using to lose weight and how many pounds you want to lose. If you have been strictly following programs accordingly, there's a huge chance that you will lose weight within 2 to 3 weeks.

What Is The Atkins Grapefruit Diet?

The Atkins Grapefruit diet seeks to cash in on the popularity of the fad grapefruit diet and the less fad but still fad Atkins diet, although it has nothing to do with the Atkins estate or company.

Belly fat – Best Ways to Reduce it

Belly fat, under such certain reason is considered one of the easiest to gain. A simple heavy snacks of pizza, burger and fries before going to sleep is just so enough to gain it. And ...

Create a Food Journal to Lose Weight

If you want to lose weight, create a food journal.Food journals are at the heart of many commercial diet programs.But you don't need to be on a specific plan to make one work for you.A food journal is simply a notebook of some kind where you write down everything you put in your mouth each day.

Fat Loss 4 Idiots is Not a Good Diet For "Information Consumers"

If I consider the two types of weight loss information product consumers I've met in the past three years, I would classify them into two broad categories: information consumers and risk takers. Both types of consumers have their advantages, but this key characteristic plays a large role in the

Get Yourself the Best Online Diet Plan

Introduction Maintaining a diet plan and losing weight is counted as one of the toughest work to be done. Some even have a belief that it is difficult to lose some weight than to quit ...

Combat The Fat Review

The Combat the Fat program is based on years of military research that created the ideal weight loss system for the human body. It will teach you everything you need to know about why your ...

Why You Can't Lose Weight

For many people, weight loss is a very difficult process and requires much more than just eating less and exercising more. There is a third element involving lifestyle, emotion, stress and motivational factors that can ...

All About Fen-Phen

This article covers the history of the favorite diet drug of the 1990's - Fen-Phen.The basics of the drug are covered, including drug components, statistics about its use, and side effects.Specific side effects covered are primary pulmonary hypertension and heart valve damage.

Lose Weight Without Any Special Diets

Are you sick and tired of looking in the mirror and seeing nothing but fat? This is especially true if you are a woman. You take pride in how your body looks, and feel betrayed ...

Acid Alkaline Diets - pH Miracle For Weight Loss and Health

First off, what is pH? It is short for potential of Hydrogen and is the system of measuring the acidity or the alkalinity of a substance. The scale has 14 levels with 7.0 as the neutral point. Anything that measures lower than neutral is acidic and has lower oxygen content and anything with a higher

Counting Calories - The Myth

Numerous websites or diet gurus maintain the idea that counting the calories that you consume in a day is the best possible way for you to lose weight. The main theory behind it does indeed appear to be sound enough in that if you burn off say 2000 calories per day then if you only consume 1500 calo

The Lies in Weight Loss Programs - False Weight Loss Programs

A beautiful well toned body with great curves is not as simple as most weight loss program developers claim. Great testimonials, images of models with great bodies for show and guarantees are the lies people use to sell their programs. No wonder why many people will run from one site to the other pu

3 Keys to Weight Loss - The Healthy Way

Did you know that two thirds of Americans are overweight or obese? Sadly, the number of obese and overweight children has now climbed to 30 percent in 30 states, a troubling trend that could signal decades of weight-related health problems such as cancer, diabetes and heart disease as these children

What Is the Healthy New York Program?

Healthy New York was started by the Health Care Reform Act of 2000. Healthy New York is a program that provides health care coverage to individuals and small businesses in New York state for a monthly premium. It provides health care insurance to people who in most instances would have to go withou

The Best Way to Lose Weight For Teens

Teenagers need to be very careful when they are attempting to lose weight, because they are at a point in their lives where they are still growing.Typically speaking, for reasons directly related to hormonal fluctuations and activities, female teenagers need to be more careful than male teens, thoug