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Browsing Category
Sleep Disorders : Health & Medical
Want a Non Snoring Husband?
There are dozens of reasons to stop that annoying and obnoxious snoring that is going on in so many homes night after night. For those individuals that have developed an on going snoring problem, not only are they putting their own health at risk, but the nightly snoring is also risking the overall
How a Jaw Supporter Can Stop Your Snoring
If you are snorer then you certainly have a problem, and you most likely need some kind of snoring solution before your tired, exasperated partner tries to smother you with a pillow, goes home to her mother, or insists that you sleep elsewhere. Preferably at least three houses away! A jaw supporter
How to Sleep Better and Watch Your Body Fat Melt Away Like Magic
Are you having trouble sleeping at night? I have some suggestions that I use to sleep better, deeper and longer all night. And did you know that sleeping better also means you are helping your body burn fat? It's true... read the article to discover why...
Seven Helpful Tips To Combat Insomnia
There are many people all over the world who are not getting enough sleep. The National Sleep Foundation made a study and they discovered that almost 74 percent of the world's population has sleep disorders. They also presume that the root cause of the problem is due to the lifestyle that peopl
Helping You Sleep
Some people find it very difficult to sleep even though they have had a very tiring day. This is a very common phenomenon but is still very alarming. The lack of sleep is one that should not be taken for granted. It is essential for people to enjoy eight hours of sleep in order to function properly
Bizarre Dreams Can Be Explained
Have you ever considered what your dreams might mean? Think about it, some of them are very interesting indeed. There are many good books out there about dreams, some in paperback others only available in hardback. There are step-by-step instructions on deconstructing and then reconstructing your dr
Could Aromatherapy Help You Sleep?
Sniff-test. Sniff-rest: Learn which aromas are more likely to help you fall asleep.
When Is A Sleep Coach the Solution For Insomnia?
What if you could actually toss those expensive sleeping pills?What if you could say good-bye to those restless nights lacking in rejuvenating sleep?What if you had peace surrounding your sleep issues?Is a sleep coach a possible solution to your restless nights?
Insomnia - The Devil in Disguise
In my mind the only thing worse than Insomnia has to be a screaming toothache. The one major difference being, toothache comes with an advantage - it can be dealt with a whole lot quicker than Insomnia can.
10 Tips To Beat Insomnia
Many Americans suffer from insomnia for a variety of reasons. Consistent loss of sleep can lead to poor productivity, as well as other issues such as stress. There are many ways to help get to sleep faster and this article discusses some of these ideas.
Sleep - Too Little Or Too Much Is Bad For Health
You might be fooling yourself if you think four or five hours of sleep a night is enough. Ditto if you believe 10 hours in the sack is good for you. The new "normal" for optimal health is seven hours slumber a night.
The Importance of Getting a Good Night Sleep
It is important to get a good night sleep. Ask my brother, he's a doctor and can't stress enough the importance of a proper night sleep. Sleeping is my favorite pass time and I have no trouble getting a full eight hours but my husband tosses and turns all night long. He rarely gets a full
I Needed to Know How to Fall Asleep
I can't think of anything worse than a fit and healthy person being deprived of sleep on a constant basis.Sleep depravation followed me around for years and I've lost count on how many articles and quick tips I'd read on how to fall asleep.Nothing seemed to work and as a consequence I
Six NaturalCures For Insomnia
Anyone who suffers from insomnia on a regular basis knows that it is more than simply a slight inconvenience.Going without sleep for prolonged periods of time causes us to feel fatigued and weakens our immune systems.Since prescription sleep aids can have some nasty side effects, it's vitally i
Hypnosis For Sleep Is A Great Way to Cure Your Insomnia
For all those people suffering from chronic insomnia, using hypnosis for sleep is one of the most effective means to overcome their problem. In cases of prolonged insomnia it is advisable to first con
Home Remedies For Insomnia - Frequently Asked Questions
Many people suffer from insomnia. Read this article for three frequently asked questions on home remedies for insomnia.
Why Do You Snore?
If you wake up in the morning with a dry mouth, headache, sore throat or grogginess, then you might have a snoring problem. The other primary symptom is a fluttery, annoying mix of snorts and wheezes in the middle of the night.
Know How to Fall Into Sleep
It is very easy to fall into sleep in some places, but very difficult in others. You may have fallen asleep at an important college lecture or even while attending a meeting, and yet you cannot sleep on a comfortable bed. Often this is due to negative sleep thoughts that begin to creep into our mind
Recognizing Sleep Deprivation Symptoms Is Critical To Your Health
Understanding what sleep deprivation symptoms are and how to spot them is important to your health. Sleep affects much more than most people realize and if you are not getting enough you could be setting yourself up for a host of health risks or even putting your life in danger. Here's what to
Overcoming your Insomnia troubles through Sleep Hypnosis
There are a number of people around the globe who find sleeping very much uncomfortable. There certainly are more than one factor that impacts your sleep pattern.