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Browsing Category
Sleep Disorders : Health & Medical
4 Simple Ways to Fall Asleep Faster
Obviously, we desire a good night's sleep, but may find ourselves scratching our heads for ways to fall asleep faster. The good news is that there are some simple tactics that you can use to improve your chances of sleeping through the night.
Five Lifestyle Changes to Help You Stop Snoring
Snoring is far less trouble for the person snoring than it is for the person trying to sleep next to them. If your partner or someone else in your life has pointed out you are snoring you may want to find out ways to help you stop. When answering the question "Why do people snore?" you wil
Sleep Apnea Natural Cure
Some helpful tricks for a sleep apnea natural cure is to reduce caffeine intake: Throw out the first cup of tea from a tea bag and use the second, which will have less caffeine. For the times when you enjoy a hot drink most, drink decaffeinated coffee and tea. Don't forget to count the caffeine
Adults and Insomnia
Sleeping is obviously necessary to function properly throughout the day. As adults, we need this sleep to be ready for work, family, social life, and other obligations that we endure. When these hours are not being met, we may be failing to put in our full effort at our jobs, with our kids, or with
How Can You Treat Sleep Apnea At Home
Want to know the truth about whether sleep apnea is preventing you from breathing.Then this article provides all the information you should know about the risks involved.
Dreams That Don't Leave
My dreams are a window into a self that's hidden from view. I've developed tremendous respect for the messages that it - through the language of dreams - sends my way.
Natural Ways To Deal With Anxiety That Causes Insomnia
Many people have difficulty falling asleep because they are chronically anxious. The anxiety can be caused by real-life situations, such as relationship trouble, difficulties at work, or money problems. Anxiety disorders also exist that have no basis in reality but cause insomnia just the same by pr
How to Hack Your Sleep
Sleep deprivation is a common ailment of people around the world. With many people leading hectic lives, it is hard to get the most out of your sleep. With some tools and resources though you can get better sleep quality. In fact there is no such thing as too much sleep. Sleeping is your body's
What Are the Reasons I Snore?
Snoring can be a very annoying habit, especially if you sleep next to a light sleeper. Snoring takes place when you are breathing in a manner which causes vibration of the soft tissues in the throat. The vibration gives off a sound that can be anything from whisper-quiet, to lawnmower-loud.
Sleeping Disorder Symptoms
Do you have trouble sleeping? Do you toss and turn in your bed every night or have frequent nightmares? Do you continually feel tired or drowsy? If so, you may be suffering from a sleep disorder.
When You Have Trouble Waking Up
Some people can't fall asleep for so long it's actually hard to wake up in the morning. Here's how to embrace your inner early bird.
5 Tips to Get a Good Nights Sleep
Sleep is one of the most important thing you do everyday. Get a good nights sleep by following these tips.
Enhance Workplace Alertness With Napping
Napping is one of the most effective alertness strategies shift workers can employ. Yet this is a very contentious issue both among employees and managers. The prevailing view is that you're being paid to work and not sleep and as long as you are at your job, you should be awake.
Herbal Supplements That Can Keep You Awake
For many that are looking for a natural remedy to help us sleep may not be aware that many herbal supplements can actually be keeping you awake. Many common herbs are also powerful stimulants.
Symptoms of Sleep Apnea
Sleeping is vital to the well-being of a person. With enough sleep we have a healthy mind and body; it makes us productive in our endeavors and makes us happy. However, sleep deprivation can cause chaos and imbalance in our body. There are a lot of causes of sleepless nights and one of these is Slee
Better Sleep - Zap That Power Nap Trap!
In many countries in the world, the business district comes to a halt during the blazing hot hours of midday so that everyone can enjoy a siesta, a little nap. In the United States and the UK however, the thought of stopping the rat race for that half an hour or so during midday is something along t
Is Snoring Affecting Your Health? Then Try These Stop Snoring Exercises
It is no laughing matter, snoring really does adversely affect not only your health but those around you. These stop snoring exercises, are easy to master. They do not require devices or medication, which is great. You may find the exercise that is right for you.
6 Natural Ways to Sleep Better and Fall Asleep Faster
It is the rare person who doesn't have a little trouble sleeping from time to time. Most of us suffer from some level of stress deprivation. This can range from the occasional restless night to bouts of chronic insomnia. The latter is a serious problem and can cause a multitude of health issues
Getting Acquainted With Sleep And Disease
As we have been told time and time again, sleep is essential to the overall well being and quality of life.Each of us is required to have at least 8 hours of regular sleep everyday. It sounds difficult for some but it is a necessity! True enough, each one of us has had some minor problems in achievi
How to Get that Sleep You Wanted
As a child I never really understood the value of a good sleep, well who does? I would usually sneak out of bed in the afternoon when it was nap time. In the evening I would spend so much time watching television or play games and most often deprived myself of the 8 hours sleep my young body needed.