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Yoga : Health & Medical
Loving-Kindness Meditation
Be seated in meditation posture. Imagine a rose coloured lotus bud on a silver disc is at your heart. Allow the bud to open and visualize it radiating golden light which forms a sphere containing you at its centre.
Yoga Teacher Training: The Value of the Sage in Yoga
This does not mean a Sage has to be a Yoga teacher, but this is someone you can constantly learn from.If you need a notebook to keep up with all of the wisdom you hear from your mentor, then you have found a genuine sage.
Yoga Teacher Training: Joint Health
Yoga can be a wonderful form of therapy for a number of skeletal ailments. This is the reason why yoga teacher training courses spend so much time on skeletal anatomy, precautions, and alignment. The bodies' joints provide cushion where two bones intersect.
3 Astral Projecting Secrets Making Astral Voyage Easy
Learning how to succeed at astral projecting is something that can be difficult for most people to do. A lot of people who try to make an astral voyage and then fail might only attempt the process a couple of times then quit trying. This is usually because people make astral projection a lot harder
Meditation - Why Do It?
What those of us that have been meditating for a long time already know is that it slows your heart rate, oxygenates the body, reduces stress, sharpens mental focus and helps you to gain power over your emotions. And perhaps, more than any other reason, it is just so dang relaxing!
The Five Most Popular Yoga Asanas Today
Yoga has gained in popularity - to the point where asanas have become recognizable even to non-practitioners of Yoga. The following five most popular, or at least familiar, Yoga asanas, according to an unscientific poll, could be considered as high ranking candidates for the list.
Do You Need A Class To Learn To Meditate?
When you first search for articles and Information on Meditation Courses you can be surprised how confusing and misleading it is trying to find a suitable course. I have put together some interesting and basic information that can help to guide the novice through the early days.
Miracle Of Human And Nature Harmony
Meditation is the traditional characteristics of the Eastern culture. This therapy is traditionally considered to help people make a good connection with the nature and create a holistic connection. In the long run, this therapy enhances the strength of both the body and the mentality.
Good Props to Use for Children's Photography
Props provide a number of benefits when photographing children. They can help a child feel safe, distract him from the camera, and promote natural expressions and smiles. At best, the child becomes so engaged with the prop, he forgets that someone is taking his picture. However, you must take care w
Focus the Eyes
How do you become present? What is one trick you can use to get present during every moment? Find out what to concentrate on with this quick and easy relaxation technique. It will get you into the moment within minutes!
Brain Boosting Meditation Made Easy Through Sound
Brain Entrainment is an easy way to develop the manifesting power of the brain. Through binaural recordings the listener can achieve a similar state reached through disciplined meditation and enjoy the many positive results it brings. Brain entrainment is scientifically proven.
How to Teach a Disco Yoga Class
Disco yoga is one of the most recent new hybrids of yoga that is becoming popular at gyms and fitness clubs. It combines the poses, techniques and philosophies of yoga and sets them to disco music that increases the energy and spirit of the participants while still providing the same physical benefi
Yogic Insights - Observing Doubt, Fear, and Faith
We are often taught to scorn doubt and fear, but some may claim this is the age of doubt. After so many political, banking, and business scandals, what is left to believe in? Many sports icons, movie stars, musicians, and religious figures have fallen from grace. Who are we to believe in?
What is Meditation?
With a vast array of types and techniques, what is the common thread that makes meditation, meditation in all of them? This article is meant as a basic overview, to help you understand what meditation is and the principles on which it works.
Yoga Teachers Training At Himalayan Yoga Institute
Any good yoga teachers training program will give its students a wide range of knowledge and experience with a yogic lifestyle. Yoga school is not meant to be something where you sit and learn like ...
Purchasing Cotton Yoga Mats - Do's and Don'ts
According to an old Sanskrit saying, if you get your posture right, chances are you'll get your chore done right too. No matter how sincere your intent and dedication in learning and practicing yoga, its your posture which matters. And the best way to ensure a correct posture is to fetch yourse
Understanding the Chakras For Beginners
For a beginner, the chakras seem a strange, elusive concept. Yet, from a yogi perspective, the chakras form the core of human existence. All life forms consists of energy.
Back To Nature With Naked Yoga
The New Phenomena Spreading Across The U.S. Is...Naked Yoga!Learn All About It And See if it's for you.
Easy to Learn Chakra Meditation Tips
The human body has some sensitive areas known as the centers or the charkas that are responsible for emotions, intuition. They are located in seven important parts of our body. Chakra meditation can focus on one or more chakras. It helps us to get more awareness and consciousness in life.