Yoga

Comprehend The Importance Of Women Yoga Gurgaon

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The history of yoga is indeed very old. Nothing can be said firmly about the origin of yoga. Only it can be alluded that yoga was originated in the land of India but now it is popular all over the world.

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The Best Way To Learn Yoga Poses

The best way to learn yoga is to practice in a good yoga class with an excellent teacher, you can probably find those by asking your doctor or gym and then look the class up on the internet, most of the time you should be able to find some people who have done a class at that specific centre and wri

Tips To Remember When Meditating

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Meditation is not a fad. It has been around for several years, and its popularity is due to the many benefits you can reap if you choose to practice it. This process is known to decrease stress level, which is often responsible for many health issues, from high blood pressure to low immune system. I

Let Naturopathy Take Its Own Course

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Naturopathy is a practice by which the body is treated with natural substance and is allowed to heal in its natural form. Naturopathic medicines are called "herbalism" by the Western Countries, in India it is used in the form of Siddha, Unani or Yoga.

How to Do Yoga While Suffering From Arthritis

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Arthritis can be truly debilitating, causing the sufferer major misery in the course of her daily routine---from walking to opening a jar to simply bending over to pick something up. If you are suffering from arthritis, the last thing you probably want to hear is someone telling you to do yoga. You

Importance of Stretching

What is a Stretch? It's a stretch that your doctor will tell you before you get stiff and are not able to touch your toes that you need to keep your flexibility as you age in order to lead a healthy life.

Premium Yoga Mat - Keep Your Palms From Injuries

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Many of the injuries and pain we experience from wrong practice of yoga asanas could be easily fixed by adjusting our palms. Wrong yoga practice affects our body in ways we sometimes do not understand fully, and having the right mat and the right knowledge should save us a lot of problems. Learn the

The Truth About "Hot" Yoga

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The term "Hot" yoga is derived from Bikram yoga which was developed by Bikram Choudhury. This type of yoga is easily noticed due to the fact that the yoga room will be between 95-105 degrees in temperature. And there will also be a high level of humidity.

Finding Peace in Chaos Without a Pill - Meditation

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Is your life chaotic? Are there a million things pulling at you from the time you arise to the time you go to sleep? When you lie down to get a nights rest so you can begin again, does the chaos keep pulling at you?

But Meditation is So Boring, Isn't It?

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Yes, meditation can be really, really boring. I'm with you on that one! But it doesn't have to be that way. Here's a whistle-stop tour of ten top reasons why people find meditation boring and what you can do about it.

Four-Limbed Staff Pose - Chaturanga Dandasana

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Chaturanga Dandasana (Four Limbed Staff Pose) is a key part of the yoga sun salutation series. It's also a little tricky to do correctly, so use these illustrated instructions to improve your pose.

How to Get the Most Out of Yoga Videos?

If you can't go to a yoga class regularly then videos can become a good source of inspiration. In this article I talk about the 4 ways through which you can get most out of your yoga videos.

Chicago Chiropractor Short Guide To Pain

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There are numerous different kinds of pain people could be living through, from chronic pain as a result of stress or coming from a simple stubbed toe. Regardless of the source, you'll find alternative routes to help remedy this suffering much like Chicago chiropractor services.

The Energy Aspect of Emotions

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Every thought that we think comes into existence as a thought entity. This thought entity has a certain degree of intellect and exists in the form of energy. Since the thought entity is made up of energy, it naturally merges with the human energy body (aura). Our emotions are a product of the though

Meditation and Relaxation - How to Cope With the Stress of Modern-Day Living

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Rapid leaps in scientific technology has brought the urban society a wide plethora of material comforts and it has also led to the age of information explosion in which information can be easily accessed from cyberspace. However, the high degree of development in these areas has inevitably resulted