Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
Yoga : Health & Medical
How To Teach Yoga Techniques To My Parents To Get Them To Relax
Your parents will likely be more receptive to practicing yoga if they find they are feeling stressed, anxious or tense, and would like some help in learning how to relax. Also, if they want to be actively involved in their own care and remain independent for as long as possible, you are in luck! Bei
Lose Weight Practicing Yoga - Yoga Can Help Achieve Your Weight Loss Goals
Practicing yoga for weight loss can be very helpful tool in achieving your weight loss goals.Along with a healthy lifestyle yoga can reduce stress, increase energy, burn calories and build muscle mass which will help you to lose weight.
What Is the Purpose of Meditation?
What is the real purpose of meditation? Meditation drastically reduces stress, relaxes and refreshes the body, and gives me a clear perspective of life.
Mind Body Healing For The Busy Executive
One of the most - if not the most - concerning symptoms of business life is stress. The busy life of a busy executive actually creates stress and if something is not done about it, it can lead to serious illness OR even worse. It's a fact... stress can kill AND meditation is a time-proven strat
How to Measure Progress in Yoga Practice
Overall, the ability to measure progress in Yoga practice is something that students and teachers can keep track of, although the results are not often readily seen. Instead, they can be felt and expressed in other ways, not just physically.
Yoga As Pain Relief
Many people have been wondering about yoga, if it can help cure pain. If there's a specific yoga instructor just for handling pain. If there are specific yoga postures dedicated to pain alleviation. If there are limits to the type or severity of pains that yoga can deal with.
Yoga For Weight Loss: Doing The Boat Pose
The boat pose is a challenging yoga pose that works your muscles and increases your metabolism. Learn more about how to form the boat pose while practicing yoga.
The Science of Mindfulness: Why Does Observing Our Emotions Reduce Anxiety?
Did you know the positive effects of mindfulness on anxiety have been scientifically shown? Join me as I explain the science of mindfulness and why it reduces anxiety.
Mantra For Knowing God: Dev Suroop Kaur On Sochai Soch
This article depicts about the yogi bhajan which has invited women from all over the world together.
Easy Meditation Techniques Anyone Can Do
Rejuvenation of the body and mind are important aspects in maintaining a stress free busy life. Using these three easy meditation techniques will help you accomplish this in a small amount of time in your busy day.
How To Choose The Yoga Retreat For You
If you are considering taking a break and going on a yoga retreat, then listen up. With a little bit of homework before you make your selection will make all the difference to turn your trip into a profound and satisfying life experience.
Tmj Neck Pain Can Be Alleviated With Natural Solutions
Temporomandibular joint or TMJ disorder will cause severe neck pain
Yoga Alignment and the Human Machine
Precise Yoga alignment is very important for the human machine. Our bodies are calibrated to function at an optimal level if our bones, ligaments, and joints are in precise alignment. If our postural alignment is not correct...
Warrior III - Virabhadrasana III
Virabhadrasana takes flight in warrior III. Get step-by-step instruction here.
Yoga Intensive Training For Self-Development
Most people take Yoga teacher training courses to learn how to teach classes. Over the past few years, there have been a number of Yoga teacher interns who had no desire to teach classes. Instead, their purpose for attending a hands-on intensive, or taking an online course, has been self-development
Meditation - Do You Need Help?
Most people know that Meditation is good for you. Not just for your mind but also for your body. It calms everything down and gives it a chance to recuperate some much needed energy. Do you need help to meditate?
Yoga Teacher Ethics And Guidelines
Teaching students fairness, compassion, and honesty is a big part of the reason why yoga teacher ethics are such a "big deal." The poses, breathing, and exercises of yoga are important, but are not the primary benefit of a practice. Instead, a yoga teacher is working to impart upon, his or
When the Black Dog Bites, An Alternative to Antidepressants
Depression is one of the most highly diagnosed and medicated disorders in our culture. But are there alternatives to medication? I believe meditation is a much safer and more effective approach to dealing with depression.
What Are Some Basic Yoga Tips for Women?
After a great lunch with some of her best friends, Wanda decided she really wanted to seize the day and sign up for a yoga class. Her friends had spent the better of the lunch discussing how much they just loved their different yoga classes, and it was hard for Wanda not to notice that her friends a
Corpse Pose - The Yoga Link For Relaxation and Liberation
Corpse pose or savasana is the final pose in many yoga practices that sets the stage for relaxation. While it may be easy to relax the body through progressive steps-from muscular to spiritual-the mind is much harder to tame.