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Yoga : Health & Medical
Thinking is Not Meditation
Many people equate meditating with the art of being quiet, and thinking.Thinking is not part of meditation at all.With the notion that Our Thoughts Control Our Life, then we must understand that we need to be in control of our thoughts, and not the other way around.Meditation is quieting the mind, a
Easy Meditation to Relieve Mental Stress - Part 1
We unknowingly accumulate stress, fatigue and mental pressure in our day-to-day lives. Over time, if not dealt with, these can lead to a low quality of life and even physical illnesses. We cannot quit our city lives and migrate to the Himalayas; but we can definitely take action to relieve the menta
How to Meditate - Meditation Techniques For Beginners
If you are a beginner and you want to learn how to meditate then this article will be of help to you as you go along. First of all, what is meditation? It happens when you are able to connect with the highest source or the spirit or God.
Fertility Yoga Poses
In some cases conceiving can prove difficult. Experts link infertility to high stress levels. Modern world is packed with high stress levels brought about by careers, partners, homes and a plethora of other commitments.
Emf Should You Be Worried
Electro-magnetic pollution is becoming a major difficulty of the new millennium, as the information age reaches full stride. In the last few years there have been numerous exposés on U.S. nationwide television, documenting the various sick effects attributed to those silent and now all-too-pe
Not Sure About Yoga? These Benefits May Change Your Mind
If you are not sure that yoga is right for you then it may be the case that you are not fully aware of the many benefits that yoga can bring you. Below are a list of the main benefits that you can discover by taking up and practicing yoga.
Advantages of Yoga Video in the Home
Yoga is technically a form of exercise and meditation to help you get all of the aspects of your life in balance. One of the best training aids is a Yoga video or DVD. You can keep repeating the same exercise at home by rewinding the presentation until you get the exercise correct.
How To Improve Concentration With Martial Arts
In a commercialized world, the meditative phase of any martial art has somehow been excluded from a training regimen in any McDojo. Repeating a move can also serve as a meditative process. This simple way of improving both physical condition, skill and mental capabilities can help anyone and everyon
Comprehend The Importance Of Women Yoga Gurgaon
The history of yoga is indeed very old. Nothing can be said firmly about the origin of yoga. Only it can be alluded that yoga was originated in the land of India but now it is popular all over the world.
Importance of Concentration for Meditation
Concentration requires us to focus on one object at a time. For any activity, be it meditation, sport or any time of work, concentration will help us to be more successful. To master meditation it is essential we are able to be proficient in concentration.
5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
Your yoga practice is not just a physical exercise but also a valuable avenue to relieve depression and absorb PMA a positive mental attitude. PMA delivers success in all areas of life. Make it your choice to choose the positive and let go of the negative.
Yoga for Busy People - Yoga Exercises
Yoga is actually a way of life not just lets do an hour here and there. Busy People probably need yoga more than others to de-stress and get that feeling of total relaxation. You want to practice yoga everyday and have the benefits of doing regular sessions but you are just too busy. Most of us are
Do You Want to Know What is Meditation?
Those that want to find more mental discipline meditate. It is a way to get your mind into a deeper state of relaxation of awareness. You put your attention on a single point of reference. This takes a lot of concentration. Many religions around the world revolve around meditation.
Getting Back Into Yoga After Having Your Baby
Doing postpartum yoga is great way to get back into shape after your pregnacy. Find out when it is safe to start yoga again and what to expect.
How to Maintain Health and Wellness With Yoga
Though often described as an optional health branch, yoga is a science in itself with intricacies that only the advanced teachers can explain. Though you can find many yoga masters in the west, most are born and educated in India.