Yoga

Comprehend The Importance Of Women Yoga Gurgaon

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The history of yoga is indeed very old. Nothing can be said firmly about the origin of yoga. Only it can be alluded that yoga was originated in the land of India but now it is popular all over the world.

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Yoga : Health & Medical

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Pilates and Yoga - A Combination With Proven Results

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Yoga is a practice of postures intended to bring ultimate health and fitness to your whole body and mind. Pilates is a practice of core strengthening exercises. A good Pilates program will provide exercises that touch every muscle group in the body; building strength, flexibility and improving postu

Yoga Benefits for Stroke Survivors

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Yoga has proven to be an effective type of therapy for stroke patients as it helps with both the physical and mental side effects of the stroke. There are many benefits of incorporating yoga training into a rehabilitation program.

History of Iyengar Yoga

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Iyengar yoga is lauded for using yoga as a medicinal practice, bringing the body into total balance through the use of asana, pranayama and meditation. Founded by Belur Krishnamachar Sundararaja Iyenga, this form of yoga is uniquely focused on the precise alignment of the body during specific asana

What Is Virtual Surgery and How Does This Benefit Patients?

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If you're preparing for surgery of any kind, or if a loved one will be operated on, chances are good you're nervous - maybe even terrified. And the anxiety keeps building from the time you schedule the surgery until the moment the anesthetic starts to take effect.

Beyond Flexibility - The Health Benefits Of Yoga

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To many, yoga is a great form of physical exercise that develops flexibility and strength. But it does so much more, and these hidden benefits can give us the insight, courage, and strength to develop a life in which we are truly fulfilled.

Could Yoga Exercises Favorably Effect an Individual's Blood Pressure?

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Lots of individuals in the present day are afflicted by hypertension, or even high blood pressure. It is a very common happening which looks like it's going up in prevalence every day. This condition could get people at high risk for dangerous health difficulties, for instance heart disease and

Yoga of Maharishi Patanjali - The Vow of Ahimsa

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What is ahimsa? In the Yoga Sutras, Ahimsa is the first of the contemporary Yamas (restraints). Quite often, you hear the definition: "non-harming" is the meaning of Ahimsa. You may also hear "non-killing" or "non-violence" applied to the meaning of this demanding Yama.

Relax with World Sacred Music

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This article talks about the benefits of the World Sacred Music collection from Spirit Voyage. The article also discusses about an individual can relax his mind, body and soul with this music.

Yoga Props, A Purchasing Guide

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There are many benefits to using Yoga props. Yoga Props enhance your routine by allowing deeper stretches, proper alignment and better balance. Choosing the right accessories will help you achieve optimum results.

Different Types of Yoga That Suits Your Needs

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Yoga has been gaining popularity nowadays and many people are already considering the practice of yoga due to its health benefits. Are you one of the people who are having a hard time figuring out what kind of yoga that suits your needs and health condition? In this article, I will discuss to you va

The Right Clothes and Mats for Yoga

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Yoga is founded on the belief that the mind, body and spirit can come together via meditation, breathing exercises and physical poses. That is why, together with constant practice, it is important to have the proper equipment to practice yoga, such as a mat and the right clothes.

Meaningful Notable Moments, Or MnMs

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Life is full of Meaningful Notable Moments, (MnMs) to be savored, rolled around on the proverbial tongue.If you are too tethered to the past, tied up in the present, or tensed about the future those MnMs can slip through your fingers.Yoga helps you become fully present in the moment so you can suck

Three Reasons We Cannot Heal

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The most important reasons we continue to have ill bodies, ill lives and ill circumstances is due to the illusions we live with day in and day out. When we live with illusions we cannot heal.

Ashtanga Anyone?

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Interested in taking an Ashtanga Yoga class? Learn more about Ashtanga Yoga, 8 limbs and Patanjali's Yoga Sutras here.