Easy Ways to Drink More Water
- One of the easiest ways to drink more water is to simply carry a water bottle with you wherever you go. Sip from the bottle while you are stuck in traffic, sitting at your desk at work or standing in line at a store. Water bottles come in a wide array of colors and materials. Choose one that is pleasing to your eye and is slim enough that you can handle it easily as you move throughout the course of a busy day.
- Drinking water might seem boring or the lack of taste may be putting you off. The good news is that you can spruce up your water with fresh slices of fruit, such as lemons or oranges. Serve the water in your favorite glass and drink it from a festive straw. You can also use fancy drinking vessels such as crystal goblets or wine glasses to make it more fun. Serve the drink on a colorful coaster for even more appeal.
- Water tastes better when it is ice cold. You can serve your water in a chilled glass or in a pitcher filled with herb-infused ice cubes. Simply fill an ice cube tray with fresh herbs, such as lavender, and freeze until solid. Drop the ice cubes into a vessel and fill with fresh water.
- Drinking more water, over time, is habit-forming. Create your own habit by scheduling certain times of the day for drinking water. For example, have a glass of water before every meal or a glass just prior to going to bed and when you wake up in the morning. Before you know it, you will be drinking water every day and on a regular basis.
Carry a Water Bottle
Make It Fancy
Serve It Up Cold
Make It a Habit
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