Memory Jogger

• Even if an ex-love has been out of your life for decades, hearing "our song" on the radio can instantly reopen that chapter. Whatever was playing during moments of triumph, sorrow or defeat usually becomes an indelible part of the human memory file. Resources such as Psychology Today, Wellness Ezine and PS Magazine explore this phenomenon in monthly articles and interviews with therapists.
  
  

Relaxation

• Slow-paced tunes invite us to relax, meditate, contemplate, or even take naps to recharge our batteries. Venues that play leisurely fare want their customers to linger and not feel under any pressure. Spas and massage therapists often use this music as an assisting tool.
  
  

Productivity

• Music with a snappy beat speeds up the heart rate and increases physical movement. Fast food restaurants, for instance, often play zippy tunes to encourage rapid processing of orders and quick turnover of customers.
  
  

Inspiration

• Patriotic anthems, marching bands and sweeping movie scores fill listeners with feelings of pride and can-do spirit. This is illustrated by the music in films like "Star Wars," "Rocky" and "Braveheart."
  
  

Agitation

• Music that is played too loudly can put some people on edge. It can impact one's ability to study or react to external stimuli.