What Vitamins and Supplements Can and Can't Do
What Vitamins and Supplements Can and Can't Do
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Anyone whose diet lacks the 40-plus nutrients needed for good health may benefit from vitamin and mineral supplements. In general, the following groups can be helped, but they should consult their doctor or a registered dietitian when deciding if they need a supplement or choosing one:
Vitamins and minerals can be helpful when it comes to providing the missing nutrients in your diet, but don’t trust the clerk in the health food store to tell you what you need to take.
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What Vitamin and Mineral Supplements Can and Can’t Do
Who Needs Vitamin and Mineral Supplements?
Anyone whose diet lacks the 40-plus nutrients needed for good health may benefit from vitamin and mineral supplements. In general, the following groups can be helped, but they should consult their doctor or a registered dietitian when deciding if they need a supplement or choosing one:
- Pregnant and lactating women
- Vegans and some people on vegetarian diets
- Anyone on a low-calorie diet (intentional and unintentional)
- Certain disease states (including people with a history of cancer)
- People who suffer from food allergies or intolerances
- Picky eaters who limit food groups, or have limited variety within food groups
- Anyone with a poor diet
- People taking certain medications
Vitamins and minerals can be helpful when it comes to providing the missing nutrients in your diet, but don’t trust the clerk in the health food store to tell you what you need to take.
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