Replace Those Sugary Fat Filled Snacks With the Good Stuff
Most people today are so busy that they neglect they're nutrition throughout the day time, generally when in work.
Time to get organised people! Pre-pack these tasty snacks in to your bag/kit bag before leaving the house and be assured that you won't need to tackle the vending machine when peckish.
Pre-gym snacks that will help you maximize your energy systems.
Best for Heavy Lifting 2 or 3 pieces of beef jerky, 1 handful of dried fruit and 1 small handful of macadamia nuts (about 20).
Total; 523 calories 26g protein 46g carbs 28g fat Best for Cardio Sprint 1 handful of dried fruit, 2 tbsp peanut butter and 2 slices of mozzarella cheese.
Total; 452 calories 23g protein 35g carbs 25g fat Best for A Weights Circuit Small handful of almonds, 2 tbsp of low fat cheese and 1 handful of pineapple chunks.
Total; 449calories 31g protein 32g carbs 23g fat Protein Packed Snacks A Pint of Chocolate Milk - With 20g of protein per pint and the right amount of carbs this is a great snack for optimum recovery.
150g Greek Yoghurt with honey - This sweet snack has 23g of protein and 9 grams of carbs.
Add a good quality honey as a sweetener to finish.
Apples - Eat apples for a sharper mind.
Also has 95% water content.
Brazil nuts - Eat these for a better mood.
Just 4 will give you your 100% of your RDA of selenium.
Pumpkin Seeds - for hotter sex.
Zinc is needed for sperm production and is also essential for the health of your reproductive organs.
A few snacks that may be getting in the way of your fat loss and healthy diets due to hidden sugars.
Starbucks Mocha Frappuccino with whipped cream - Equivalent to 12 sugar cubes, 380 calories.
Medium McDonald's Milkshakes - Equivalent to 28 sugar cubes, 440 calories.
Frosties cereal 75g - Equivalent to 6 sugar cubes, 100 calories.
Can of Cola 355ml - Equivalent to 10 sugar cubes, 140 calories.
This list can be endless so make sure your checking the packet before stuffing your face with the naughty stuff.
Surprising right? Think to yourself next time you hit the cupboards or pop out of work at lunch for a snack, what is this snack doing for me.
Or in some cases (lots of people) why am I spending so much money on junk food when I could spend it on some quality foods.
When it comes to price you really can eat healthy for cheap, okay so you may have to look in to it a bit at first but surly for a healthier lifestyle and longer lifespan it's worth it? Now, go and snack and speed that metabolism up.
Time to get organised people! Pre-pack these tasty snacks in to your bag/kit bag before leaving the house and be assured that you won't need to tackle the vending machine when peckish.
Pre-gym snacks that will help you maximize your energy systems.
Best for Heavy Lifting 2 or 3 pieces of beef jerky, 1 handful of dried fruit and 1 small handful of macadamia nuts (about 20).
Total; 523 calories 26g protein 46g carbs 28g fat Best for Cardio Sprint 1 handful of dried fruit, 2 tbsp peanut butter and 2 slices of mozzarella cheese.
Total; 452 calories 23g protein 35g carbs 25g fat Best for A Weights Circuit Small handful of almonds, 2 tbsp of low fat cheese and 1 handful of pineapple chunks.
Total; 449calories 31g protein 32g carbs 23g fat Protein Packed Snacks A Pint of Chocolate Milk - With 20g of protein per pint and the right amount of carbs this is a great snack for optimum recovery.
150g Greek Yoghurt with honey - This sweet snack has 23g of protein and 9 grams of carbs.
Add a good quality honey as a sweetener to finish.
Apples - Eat apples for a sharper mind.
Also has 95% water content.
Brazil nuts - Eat these for a better mood.
Just 4 will give you your 100% of your RDA of selenium.
Pumpkin Seeds - for hotter sex.
Zinc is needed for sperm production and is also essential for the health of your reproductive organs.
A few snacks that may be getting in the way of your fat loss and healthy diets due to hidden sugars.
Starbucks Mocha Frappuccino with whipped cream - Equivalent to 12 sugar cubes, 380 calories.
Medium McDonald's Milkshakes - Equivalent to 28 sugar cubes, 440 calories.
Frosties cereal 75g - Equivalent to 6 sugar cubes, 100 calories.
Can of Cola 355ml - Equivalent to 10 sugar cubes, 140 calories.
This list can be endless so make sure your checking the packet before stuffing your face with the naughty stuff.
Surprising right? Think to yourself next time you hit the cupboards or pop out of work at lunch for a snack, what is this snack doing for me.
Or in some cases (lots of people) why am I spending so much money on junk food when I could spend it on some quality foods.
When it comes to price you really can eat healthy for cheap, okay so you may have to look in to it a bit at first but surly for a healthier lifestyle and longer lifespan it's worth it? Now, go and snack and speed that metabolism up.
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