How to Avoid DVT
- 1). Drink your daily requirement of water before leaving on your flight and avoid alcoholic beverages. If you want to have some wine just before the flight, stick to red wine, which can help with blood flow.
- 2). Limit the meat, dairy, fats and sugars you eat just before and during the flight. It is better to have light, easy-to-digest meals consisting of fish, fresh vegetables and fruit.
- 3). Sleep in half-hour increments. This will allow you to include movement into your relaxing time. In between each nap, stand up and walk up and down the aisle once or twice.
- 4). Keep your legs straight and next to each other rather than crossing them. When you cross your legs, you limit the flow of blood in your legs at the points where they rest on each other.
- 5). Exercise your body while you are in your seat if standing up isn't an option. You should run through a few sets of each of the exercises every time you start the routine.
- 6). Turn your feet from the ankle by moving your toes in large circles. Then set down your heel and lift your toes up as high as you can.
- 7). Lift your upper leg while keeping it bent at the knee. You should feel the muscles in your thigh stretch when you lift your leg properly.
- 8). Sit up straight and roll your shoulders up and in front of you. Move your shoulders up again and move them backward.
- 9). Relax your body and stretch your neck from side to side. Lean forward slowly and sit back up.
- 10
Wear support socks along with your regular clothing, which should be comfortable and not restrictive.
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