Foods To Eat For Energy
We all experience low energy from time to time.
We live in a culture that is consumed with work and activities.
Technology has made us constantly accessible.
Sometimes we cannot get away even for a moment and take time for ourselves.
The result of these commitments can lead to increased stress levels and rob us of our precious energy.
It's no fun not being able to get up in the morning feeling completely exhausted.
We do not want to start our day this way and we can learn strategies to avoid this.
Fortunately there are ways to combat low energy by eating the right foods.
Food is the primary source for energy for our human body.
Certain foods provide more vitamins and minerals.
It is important to choose your food wisely so that you can obtain the energy that you need.
Particularly important is your morning and afternoon choices as this would be the most important times of day to have optimal energy levels.
Your brain needs key nutrients to function productively and requires twice as much energy as the other cells within our body.
If the brain does not receive these nutrients you will often suffer from mental stress and overall physical exhaustion.
Perfect Breakfast Foods For Energy Most people will turn to caffeine and sugar in the quest to increase their morning energy levels.
The key is to focus on low glycemic foods because these foods will release energy slowly throughout the day.
If you're seeking something sweet to eat in the morning, a better option would be fresh fruit.
The carbohydrates found in fruits break down slowly in the body and thus provide an extended source of energy throughout the day.
The fruit provides your brain with the glucose it needs to stay alert.
A healthy cereal choice or wholesome oatmeal to eat with your fruit would be ideal.
Throughout the day it is a good idea to snack on low glycemic fruit choices like apples, berries and pears as this will provide you with a steady stream of glucose for consistent energy.
Good Lunchtime Choices For Energy Surprisingly, eating a larger lunch than dinner is a much better choice.
In our culture we tend to emphasize eating a very large dinner meal but this is not really sensible.
At that point in the day you do not need a large fuel source for energy.
Therefore your lunch meal ideally should be the biggest meal that you consume.
Some great lunch time choices are a salad which has added to it protein such as chicken or fish and a lot of fresh vegetables like carrots and celery.
Don't forget to add a generous helping of healthy oil such as olive oil to make sure you are getting an adequate omega supply.
Another good choice might be some whole wheat bread with protein such chicken, fish or eggs along with fresh vegetables.
Water Provides Energy Most people underestimate the importance of staying properly hydrated throughout the day.
Water is very important to our overall health and can definitely increase your energy levels.
Water transports oxygen to your cells therefore providing your body with energy.
By drinking at least 8 glasses of water per day you can help decrease your cortisol levels and increase your mental alertness and energy.
If you just can't bring yourself to drink that much water you can incorporate some other healthy beverages like green tea and some low sugar fruit and vegetable juices.
Since water can provide all of these vital benefits to your body it would be wise to be sure to include an adequate supply in your daily regime.
Guideline for Good Food Choices For Energy If you are serious about increasing your energy levels and feeling optimally healthy you should incorporate some of the following foods into your diet.
Whole grains: Ideally 6 servings per day including foods such as wheat bread and brown rice.
Salmon: is an ideal source of protein and is high in omega-3 fatty acids and B vitamins which are a great source of energy.
Beans: Beans are very versatile and give a needed boost of energy.
They can easily be added in small amounts to soups, pastas and salads.
Fruit: Fresh fruit as well as dried fruit are very good sources of food for energy.
Fruit is naturally low in fat and with such a variety you will never get bored with your choices.
Conveniently add fruit by having boxes of raisins or apricots handy as well as dried fruit snacks.
Yogurt: Yogurt is a great choice for a high protein low fat food that will increase your energy.
Always keep some handy for an easy and quick pick me up.
Adding some fruit to it will increase the energy benefits.
Spinach: This green vegetable contains nutrients that boost energy levels.
Spinach along with a variety of other green vegetables is a wonderful way to stay healthy and increase energy.
Clearly the food choices that we make on a daily basis can contribute to our overall feeling of well being and help us to maintain good health.
Eating for health and energy is something we all should take more seriously and should help guide the food choices that we make.
We live in a culture that is consumed with work and activities.
Technology has made us constantly accessible.
Sometimes we cannot get away even for a moment and take time for ourselves.
The result of these commitments can lead to increased stress levels and rob us of our precious energy.
It's no fun not being able to get up in the morning feeling completely exhausted.
We do not want to start our day this way and we can learn strategies to avoid this.
Fortunately there are ways to combat low energy by eating the right foods.
Food is the primary source for energy for our human body.
Certain foods provide more vitamins and minerals.
It is important to choose your food wisely so that you can obtain the energy that you need.
Particularly important is your morning and afternoon choices as this would be the most important times of day to have optimal energy levels.
Your brain needs key nutrients to function productively and requires twice as much energy as the other cells within our body.
If the brain does not receive these nutrients you will often suffer from mental stress and overall physical exhaustion.
Perfect Breakfast Foods For Energy Most people will turn to caffeine and sugar in the quest to increase their morning energy levels.
The key is to focus on low glycemic foods because these foods will release energy slowly throughout the day.
If you're seeking something sweet to eat in the morning, a better option would be fresh fruit.
The carbohydrates found in fruits break down slowly in the body and thus provide an extended source of energy throughout the day.
The fruit provides your brain with the glucose it needs to stay alert.
A healthy cereal choice or wholesome oatmeal to eat with your fruit would be ideal.
Throughout the day it is a good idea to snack on low glycemic fruit choices like apples, berries and pears as this will provide you with a steady stream of glucose for consistent energy.
Good Lunchtime Choices For Energy Surprisingly, eating a larger lunch than dinner is a much better choice.
In our culture we tend to emphasize eating a very large dinner meal but this is not really sensible.
At that point in the day you do not need a large fuel source for energy.
Therefore your lunch meal ideally should be the biggest meal that you consume.
Some great lunch time choices are a salad which has added to it protein such as chicken or fish and a lot of fresh vegetables like carrots and celery.
Don't forget to add a generous helping of healthy oil such as olive oil to make sure you are getting an adequate omega supply.
Another good choice might be some whole wheat bread with protein such chicken, fish or eggs along with fresh vegetables.
Water Provides Energy Most people underestimate the importance of staying properly hydrated throughout the day.
Water is very important to our overall health and can definitely increase your energy levels.
Water transports oxygen to your cells therefore providing your body with energy.
By drinking at least 8 glasses of water per day you can help decrease your cortisol levels and increase your mental alertness and energy.
If you just can't bring yourself to drink that much water you can incorporate some other healthy beverages like green tea and some low sugar fruit and vegetable juices.
Since water can provide all of these vital benefits to your body it would be wise to be sure to include an adequate supply in your daily regime.
Guideline for Good Food Choices For Energy If you are serious about increasing your energy levels and feeling optimally healthy you should incorporate some of the following foods into your diet.
Whole grains: Ideally 6 servings per day including foods such as wheat bread and brown rice.
Salmon: is an ideal source of protein and is high in omega-3 fatty acids and B vitamins which are a great source of energy.
Beans: Beans are very versatile and give a needed boost of energy.
They can easily be added in small amounts to soups, pastas and salads.
Fruit: Fresh fruit as well as dried fruit are very good sources of food for energy.
Fruit is naturally low in fat and with such a variety you will never get bored with your choices.
Conveniently add fruit by having boxes of raisins or apricots handy as well as dried fruit snacks.
Yogurt: Yogurt is a great choice for a high protein low fat food that will increase your energy.
Always keep some handy for an easy and quick pick me up.
Adding some fruit to it will increase the energy benefits.
Spinach: This green vegetable contains nutrients that boost energy levels.
Spinach along with a variety of other green vegetables is a wonderful way to stay healthy and increase energy.
Clearly the food choices that we make on a daily basis can contribute to our overall feeling of well being and help us to maintain good health.
Eating for health and energy is something we all should take more seriously and should help guide the food choices that we make.
Source...