Acidity Of Foods
Did you know that the typical Western diet is acid forming? In other words, the foods that we eat are causing a ph imbalance in our blood.
And did you know that this can be extremely detrimental to your health? As you may already know; the body is made up of 70% water.
pH (potential of Hydrogen) is a measure of the acidity or alkalinity of a solution.
The higher the pH reading, the more alkaline and oxygen rich the fluid is.
The lower the pH reading, the more acidic and oxygen deprived the fluid is.
The pH range is from 0 to 14, with 7.
0 being neutral.
Anything above 7.
0 is alkaline, anything below 7.
0 is considered acidic.
Human blood pH should be slightly alkaline (7.
35 - 7.
45).
The body strives to maintain these optimum levels but when our diets are rich in acid-forming foods it becomes imbalanced, if there are not enough alkaline materials in our diets to compensate, acid will begin to build up in our cells, causing them to be deprived of oxygen and die.
If our body does not have the ideal pH level it is not able to heal itself, or effectively assimilate vitamins and minerals; pH levels affect everything and that is why it is so essential to maintain a balance of alkaline ph for most of the time.
Test your own pH levels by placing your urine on pH strips that you can purchase at Health Food Stores and online.
We recommend testing your levels several times a day, when convenient and keeping a record of your readings for a couple of weeks to get an accurate representation of your pH levels.
If your ph levels fall below 7.
0 for the majority of the day, you need to increase your intake of healthy green vegetables, salads, sprouts and fruit.
Raw food is much better, because it is full of vitamins, minerals and enzymes, which will be destroyed by over heating.
There are many health problems thought to be caused by acidic pH levels, some of these are listed below:
Cut down on dairy, meat, pasta, bread, rice, tea, coffee and alcohol (all acidic foods) and increase your consumption of fresh raw fruit and vegetables (alkalizing foods).
Try a diet of 60% alkaline foods to 40% (max) acidic foods, we recommend lots of raw fruit and vegetables as filling snacks, as these are not only really alkalizing, but will help you lose weight, regain energy and health and are delicious too!
And did you know that this can be extremely detrimental to your health? As you may already know; the body is made up of 70% water.
pH (potential of Hydrogen) is a measure of the acidity or alkalinity of a solution.
The higher the pH reading, the more alkaline and oxygen rich the fluid is.
The lower the pH reading, the more acidic and oxygen deprived the fluid is.
The pH range is from 0 to 14, with 7.
0 being neutral.
Anything above 7.
0 is alkaline, anything below 7.
0 is considered acidic.
Human blood pH should be slightly alkaline (7.
35 - 7.
45).
The body strives to maintain these optimum levels but when our diets are rich in acid-forming foods it becomes imbalanced, if there are not enough alkaline materials in our diets to compensate, acid will begin to build up in our cells, causing them to be deprived of oxygen and die.
If our body does not have the ideal pH level it is not able to heal itself, or effectively assimilate vitamins and minerals; pH levels affect everything and that is why it is so essential to maintain a balance of alkaline ph for most of the time.
Test your own pH levels by placing your urine on pH strips that you can purchase at Health Food Stores and online.
We recommend testing your levels several times a day, when convenient and keeping a record of your readings for a couple of weeks to get an accurate representation of your pH levels.
If your ph levels fall below 7.
0 for the majority of the day, you need to increase your intake of healthy green vegetables, salads, sprouts and fruit.
Raw food is much better, because it is full of vitamins, minerals and enzymes, which will be destroyed by over heating.
There are many health problems thought to be caused by acidic pH levels, some of these are listed below:
- Weight gain, obesity and diabetes
- Immune deficiency
- Hormonal problems
- Slow digestion and elimination
- Bad hair, nails and skin
- Lack of energy and fatigue
- Aching muscles, cramps and spasms
- Infections, allergies and Ulcers
- Depressive tendencies
- Headaches
- The list goes on.
Cut down on dairy, meat, pasta, bread, rice, tea, coffee and alcohol (all acidic foods) and increase your consumption of fresh raw fruit and vegetables (alkalizing foods).
Try a diet of 60% alkaline foods to 40% (max) acidic foods, we recommend lots of raw fruit and vegetables as filling snacks, as these are not only really alkalizing, but will help you lose weight, regain energy and health and are delicious too!
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