Banana is used as a common term for herbaceous plants' fruits in the genus Musa of the family Musaceae.
This fruit comes in assorted sizes and colors when ripe like yellow, red, and purple.
It is probably the world's common and popular fruit for the reason that it is of great nutritional value.
Bananas are considered to be an excellent source of potassium and magnesium and have a good combination of energy value.
For this reason, bananas are widely spread as the number one fruit.
Is Banana good for the health? Basically, bananas are each in vitamins and minerals which make it a must to add to your daily diet.
It is of great help in preventing and overcoming considerable numerous conditions and ailments such as:

• Hangovers

Making a banana shake, sweetened with honey is one of the fastest ways on how to treat a hangover.
This is due to the reason that banana calms the stomach and with the aid of the honey, builds up depleted blood sugar levels while the milk soothes and rehydrates our system.

• Constipation and Diarrhea

Bananas are high in fiber.
It can restore normal bowel movement if included in the diet.
Thus, it can help overcome the problem without using laxatives.

• Depression

Bananas can help reduce depression since it contains tryptophan, an amino acid which can be converted to serotonin, leading to recover mood.

• Anemia

Bananas are also relatively high in iron, thus, helps the body's hemoglobin function.

• High blood pressure and stroke

This tropical fruit is high in potassium yet low in salt, yielding to a perfect food for preventing high blood pressure.
Furthermore, the US Food and Drug Administration has just permitted the banana industry to make official claims for the fruit's capability to help lessen the risk of high blood pressure and stroke.

• Ulcers

This raw fruit helps reduce acidity and irritation and stimulates the cells on the internal stomach lining to produce thicker mucus that protects against acid.