Principles

• According to The Taoist Cultural Arts Association's website, Seahorse Arts, at the core of Taoism philosophy is nature. Natural foods have shaped human evolution over millions of years. So, ideally, a Taoist diet should consist of whole, unprocessed foods that fuel our bodies with proper nutrition. As Seahorse Arts states, "Nature can do its work but only if given the right tools." The website Taoism & The Taoist Arts recommends staying away from unnatural foods that contain artificial additives, because these foods cannot be processed by the body. Aim to fuel your body with foods that are as close to natural as possible. Keep in mind that Taoism is a philosophy of nature, and let that basic principle guide your diet decisions.
  
  

Guidelines

• Taoism & The Taoist Arts provides a list of foods you should aim to include in your diet and a list of foods you should eat sparingly. The foods you should eat more of are whole grains, vegetables, fruits (not citrus or tropical), seeds, nuts, tofu, soy products, herbs and herbal tea. Additionally, Taoism advocates eating locally grown, organic foods, as they do not contain harsh chemicals that could harm your body or the environment. The foods you should eat less of are red meat, refined products (e.g., white sugar, flour), acidic fruits, artificial additives, dairy products, foods that have been deep fried, strong spices, cold foods and beverages and products containing caffeine, nicotine and alcohol. Since these foods are difficult to digest, they should be eaten in smaller quantities.
  
  

Results

• By eating in accordance with these guidelines, your body will have adequate nutrition, and you will not have to measure your food or follow a strict regimen. Taoism & The Taoist Arts asserts: "These simple guidelines dispense with the need to count calories or fat levels, or to worry about deficiencies. By eating a varied diet with lots of whole grains, seeds, nuts and seasonal fruit and vegetables you get everything you need for a healthy body and mind."