Even the mundane things we do, like drinking coffee and alcohol, worrying too much, and nurturing pain and fear can elevate the chances of having panic attack.
A person can stop a panic attack by tracing how it developed, how far it has gone and how it can be undone.
This may bring surprise because simple things as stress, addiction to coffee and drugs, and phobias can bring a life altering panic attack.
They can be solved if the victim wants to.
The willingness to be fit and healthy should be present.
A great motivation would be the ability to do normal activities again without fear of having an attack again.
Phobias.
Fear starts phobia.
In fact phobia is an extreme fear, oftentimes unwarranted and unjustified.
When exposed to the object of fear the victim may suffer panic attack.
The level of anxiety makes it too much for the body and mind to process.
A phobia can be resolved when a phobic person becomes aware that there is really nothing to fear.
It helps to think that everything is just artificial danger.
The fear might be rooted from a past experience and there's a very little possibility of it happening again if you keep away from anxiety.
That way your brain can think clearly and you will not be trapped in the situation or in a panic attack.
Know your fear and address them.
Oftentimes, it is not even real.
Tolerance, open-mindedness and patience will help you endure.
A panic attack when not addressed as soon as possible can create a phobia of panic attack itself.
Substance Abuse.
Coffee may give us extra energy but too much may bring anxiety and restlessness.
Same goes with alcohol, cocaine, and nicotine in cigarettes.
Substances especially stimulants alters our normal body functions.
They make the body defensive even to the smallest of stimulants.
Oftentimes, innocent stimulants are interpreted by the brain as dangerous.
Hooked individuals because of their immense anxiety and fear do things they later regret.
The person becomes strong and paranoid.
The only way to stop the addiction is abstinence.
The sooner you stop the milder the withdrawal syndrome would be.
For extreme cases an advice from the experts will help.
Stress.
Stress is everywhere.
Change brings stress.
The need to adapt gives stress.
We experience stress when we meet new people, change locations, get promoted, or even going for a vacation.
This means stressor can be anything.
Some people use stress to do better in life.
A stressed employee, for example, can do something to resolve stress at work, by grabbing the opportunities to improve performance through training and other skill enhancement classes.
Optimism is a great help in facing stress and changes.
One needs to have faith that everything will be all right.
It helps not to be too idealistic.
It is when standards are high that anxiety is incontrollable.
Accept the fact that you can't do much about the situation, there are lots of things we can't control, but you can change your outlook.
A positive outlook will make a difference plus it'll help you think of solutions anxiety-free.
A problem will never be solved when you address it the wrong way.
A panic attack will keep on coming back unless you do something to stop it.
Nevertheless one needs to solve the problem the right way.
When challenged with problems one should never think alcoholism and drug abuse will be the solution.
They will only make matters worse.
Moreover, negative thoughts and pessimism that results to unreasonable fear and anxiety.
Nurturing the fear will only hide the benefits and opportunities a situation can give.