The Appropriate Food For Your Child After the Third Year
Preschool age of 3-5 years is characterized by a significant increase in the activity and the movement of the child and the development of abilities in the language and the acquisition of social customs.
At this age the child can eat three main meals with two light meals, noting that the appetite of the child become lesser after the second year and you should not put pressure on the child to eat if he is having nutritious and variable food.
You must take into account the following things when you prepare a meal for your Child: • At the age of 2-3 years the child has lower needs than the child in the age of 4-6 years.
• The child food preferences such as preference for certain types of foods.
• The health status of the child, such as obesity, thinness or anemia.
• Child activity and movement, there are some children who are making an extraordinary effort and an ongoing activity, in this case they need bigger quantities of food than their peers who are making less movement and activity.
Try to put the food in plates with a beautiful and attractive colors and shapes so as to tempt the child.
It is preferable to change in the types of food for the child as often as possible.
The flavor of the food should be average because at this age children do not like strong or sharp flavor.
Give the children vegetables in small quantities and chopped into small pieces so that the child can easily eat it.
You should also reduce their intake of fried foods and vegetables that contain a high percentage of fibers because the stomach of children at this age is usually sensitive to this type of food.
Children at this age should be given different types of foods such as milk, cheese, eggs, fruit juice, vegetables of all kinds, lentils, beans, fish, chicken, low fat meat, bread and whole wheat products.
Try to keep the children away from sweets of all kinds, sugar, jam, soft drinks, canned meat and canned drinks.
Also, try to reduce their intake of the biscuit, cakes, spices, ice cream, honey and nuts.
Remember that many children lose their appetite at this age, and to resolve this problem you can serve them colorful foods in an attractive and beautiful way.
At this age the child can eat three main meals with two light meals, noting that the appetite of the child become lesser after the second year and you should not put pressure on the child to eat if he is having nutritious and variable food.
You must take into account the following things when you prepare a meal for your Child: • At the age of 2-3 years the child has lower needs than the child in the age of 4-6 years.
• The child food preferences such as preference for certain types of foods.
• The health status of the child, such as obesity, thinness or anemia.
• Child activity and movement, there are some children who are making an extraordinary effort and an ongoing activity, in this case they need bigger quantities of food than their peers who are making less movement and activity.
Try to put the food in plates with a beautiful and attractive colors and shapes so as to tempt the child.
It is preferable to change in the types of food for the child as often as possible.
The flavor of the food should be average because at this age children do not like strong or sharp flavor.
Give the children vegetables in small quantities and chopped into small pieces so that the child can easily eat it.
You should also reduce their intake of fried foods and vegetables that contain a high percentage of fibers because the stomach of children at this age is usually sensitive to this type of food.
Children at this age should be given different types of foods such as milk, cheese, eggs, fruit juice, vegetables of all kinds, lentils, beans, fish, chicken, low fat meat, bread and whole wheat products.
Try to keep the children away from sweets of all kinds, sugar, jam, soft drinks, canned meat and canned drinks.
Also, try to reduce their intake of the biscuit, cakes, spices, ice cream, honey and nuts.
Remember that many children lose their appetite at this age, and to resolve this problem you can serve them colorful foods in an attractive and beautiful way.
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