Do not lie to yourself that you are already eating enough or just trying to tone down so you do not need to eat a lot.
That is not the point here.
The point is you need to eat the right food and those foods are eaten more frequently than your three big meals a day.
Consider eating six meals a day if you are really serious about maintaining or gaining weight.
Changing your body means changing a lot of things.
Take in consideration; clothing, appearance, confidence, attitude, especially the way you should be eating.
Eating smaller meals mean there is a greater chance for the nutrition absorption.
Why? The body can only utilize a certain amount of nutrient at a time.
Instead of eating three big meals, eat six smaller ones.
This will help reduce cholesterol levels, proven by studies.
Get this, the human body is smarter than what you think and does more than you know.
If you can control everything your body is doing, that wouldn't be good because there is just so much to do.
We control our physical movements on the outer side and our brain itself without us knowingly controls everything else we can't.
The point is, when the body is unsure when the next meal will be taken in, it intends to store fat since there's more than enough to use for that moment.
Only if you would eat 6 meals a day then your body will remember the food consuming routine and it wouldn't store fat.
That is actually a really good thing because that's the goal here.
Changing is difficult to get accustomed to, that is why you have to plan ahead.
At least give some thoughts on it before you start working out.
Start out by doing it right the first time to save time and get ahead of those trying out all the daunting ways to only get nearly as far as you did.
Finding six meals a day is not easy, however easier than working out more to get less.