Quecertin

• 1). Buy quecertin from your local health food or nutrition store. It is a common nutrient and is often combined with bromelain (protase enzyme), which aids anti-inflammatory response and protein breakdown. Quecertin works better when combined with vitamin C.
  
  
• 2). Read the directions on how to take the supplement according to the manufacturer's suggestions. Please note that taking more than recommended could have a negative effect on your health.
  
  
• 3). Take quecertin with a glass of water. For instance, NOW Foods Quecertin with Bromelain can be taken 2-3 times daily 20 minutes prior to meals. It can be taken with meals for individuals with sensitive stomachs.