Maybe your neighbor recently told you about the fantastic health vitamins & nutrition supplements that she bought, and how they changed her life for the better.
Let's say you got interested - excited even.
In a rush, you whip out your cell phone and give the vitamin supplement company a call to order a bunch for yourself.
After all, if it works for your neighbor, it'll work for you, right? Unfortunately, it's not so simple.
Undoubtedly, the vitamin supplements company you called is elated that you made such a large purchase.
But their chances of keeping you as a repeat customer are low.
You leaped before you looked, plunking down your hard-earned cash for vitamins & supplements without first researching whether or not they're the best fit for your body and your unique health needs.
The vitamin supplement ads you see on TV, online, and in magazines and newspapers try to convince you that vitamins & supplements are a "one-size-fits-all" deal.
If you're a man, simply buy the "men's" multivitamin.
If you're a woman, buy the "woman's.
" Unfortunately, it's not that simple.
There are individual health and wellness differences between us - it's not only broken down by sex.
Different people need different vitamins to look, feel, and operate to their potential.
So, if you're really interested in joining the many people who are already reaping the benefits of vitamins & supplements, you need to learn how to buy ones that fit your needs.
Customized vitamins are one way to achieve such a high level of personalization, and some websites offer this service.
Here are some tips that you should keep in mind when looking for vitamins.
First of all, when buying vitamin supplements, think carefully about any other medications you might currently be taking.
Why is this important, you ask? Because some medications can interact with your vitamins to harmful or dangerous effect.
At the very least, you might end up reducing the overall efficacy of your vitamin supplements.
Worst-case scenario: you combine two or more things that shouldn't be combined, and damage your body.
Keep in mind that vitamins and supplements take time to take effect and work to their potential.
You should expect to feel like a new person immediately after you begin your new vitamin regimen; rather, you can expect to experience gradual changes over a period of months.
In addition, any and all vitamin supplements should be accompanied with a steady workout regimen for best results.
If you're the type of person who is often impatient, try to remind yourself that anything worth having is also worth waiting for.
Those who have trouble sticking to a daily plan for vitamins should try their best to improve their compliance.
After all, if you don't stick to your daily vitamin plan, you won't see results and may even lose interest in vitamins and supplements altogether! Always remember: taking supplements and vitamins isn't a short-term fad or something that yields quick results.
Rather, it is a lifelong health and wellness commitment that requires considerable persistence.