Seeds Seeds do not just benefit the birds as they have been used by the early civilisations as a very healthy and nutritious source of food.
They come in a variety of different types that include, sunflower seeds, pumpkin seeds, sesame seeds to name but a few.
They are high in fatty acids and omega oils and also contain protein and certain minerals such as zinc, magnesium and potassium.
They are very versatile food source that can be eaten on their own or used as an added ingredient for soups, salads or mixed into bread and cakes.
They can be roasted to bring out their flavour however, it is not recommended to roast them too much as this will damage any nutritional value they have.
Chillies and Ginger These vegetables have been used for centuries to enhance the flavour and spiciness of many Asian and South American dishes for centuries.
They are also known to have many healing properties to treat certain ailments and conditions.
Considerable research has been undertaken into these two vegetables and it is claimed among other things that they help to increase a person's metabolic rate which can help people lose weight.
Ginger is well known to help with your digestion and is an effective remedy to relieve the symptoms of an upset stomach.
Ginger can also be used in tea as a refreshing drink.
Nuts As with seeds, the humble nut is a very nutritious and healthy food source.
There are many varieties that include peanuts, walnuts, Brazil nuts and hazelnuts.
Nuts are high in essential fatty acids which help in the reproduction of human cells, there is also a link that essential fatty acids can help to relieve depression.
Nuts also provide a rich source of vitamins especially vitamin B and E.
They also provide fibre and protein which helps to build muscle tissue.
Recent evidence has also claimed that eating nuts can help to reduce your risk of heart or cardiovascular disease.
Check with your doctor if you have a nut allergy.
Yoghurt It is well known that natural yoghurt without sugar and other additives provides an excellent source of calcium.
Calcium is very important in strengthening the bones and protecting them from the onset of bone conditions such as osteoporosis.
However, the consumption of yoghurt has increased due to its probiotic qualities.
Probiotics are known as friendly bacteria that are derived from live cultures that help improve digestion and the overall health of the gut.
Since this discovery there are many yoghurt brands available that claim to have probiotic qualities.
The best yoghurts to buy are products that are natural and organic.