Fruit and Vegetable servings: Smaller women and older adults who eat around 1600 calories should be getting 2-3 servings each per day Bigger or more active women and smaller men who eat around 2200 calories should be getting 3-4 servings each per day Bigger or more active men who eat around 2800 calories should be getting 4-6 servings each per day No single fruit or vegetable has all the nutrients you need throughout the week.
You would need to have a variety of them all to get what your body requires.
That is where supplements can make the difference.
By taking supplements you can give your body the benefits of eating a wide variety of fruit and vegetables each day.
Supplements alone will not replace natural healthy foods as they are the true source for the nutrients your body needs.
They will however contain a variety of naturally occurring vitamins, minerals and antioxidants found in fresh food you eat.
By taking supplements in the morning then eating balanced meals throughout the day, you can be sure your body is getting exactly what it needs to function.
Health benefits: Getting the recommended amount of fruit & vegetables can help reduce the number of risks to you including kidney stones, bone loss, diabetes, heart disease, stroke and other cardiovascular diseases.
Fruit and vegetable supplements also contain fiber, digestive enzymes, and probiotic to assist with digestion and with gut health.
This multifaceted supplement provides numerous health benefits and types of nutrition to your daily diet.