Antioxidant-rich foods are nowadays becoming increasingly popular based upon their awesome health benefits and are an important part of the diet for abs. They do not only help feel and look younger, but also slows down the gradual aging process of the body, while providing a great helping hand in the consequent prevention of heart disease, certain type of cancers and also loads of other types of degenerative diseases. Moreover, these are also very helpful to the body in recovering better after an exercising spree, which implies to the development of more of muscle and less of fat inside the body in the long run.

The antioxidants have been shown scientifically to have the ability to help in the gradual recovery of the body from fatigue because of their ability to inhibit the generated and absorbed free radicals in the body which are produced during the course of the exercises for abs, which damage the muscle tissue. Adequate supply of the antioxidants should be made some time before the work out as it can aid in significantly reducing the damage caused to the muscles by free radicals, thereby resulting in an improved muscular recovery after the period of exercise.

Some antioxidants are present in the wholesome potent variety of foods are cherries, berries (including blackberries, raspberries, blueberries, cranberries, strawberries), various teas (including black tea, oolong tea, green tea, white tea and red tea), acai fruit, seeds, nuts, black and red beans, grapes, purple potatoes, red wine, dark chocolate/cocoa and cinnamon. All of the above foods are inexpensive and natural sources of antioxidants and should be consumed regularly as part of the balanced diet for abs. These should only be consumed as they are far better and cheaper, besides being more readily available than the expensive and useless supplement pills that are advertised and available in the market nowadays.

It has been observed that as the body is continuously bombarded each and every day with free radicals which create stress of an oxidative nature, from myriad sources such as junk food, exercises for abs, pollution, sun exposure, sun, etc., it has become increasingly essential to include at least one to two sources of food rich in antioxidants for every meal or snack consumed during the day in order to minimize the damage caused by the free radicals in the body. Antioxidants are an important part of the healthy diet capable of giving the lean, youthful, muscular and disease free body that everyone desires.

Gerry Jameson

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