People may also become aware of changes in their physical health like headaches, jaw pain, muscle tension, difficulty falling or staying asleep (insomnia), dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating, and headache.
Good thing there are now anxiety herbal remedies to help people experiencing these symptoms.
There are drugs that can help anxiety attacks but these medications are temporary.
These will not fix the cause nor it is not the real cure people want.
Nowadays anxiety affects more than 7.
5 million people worldwide.
That is why the use of anxiety herbal remedies becomes very popular to many because of its natural and side effects free ingredients.
The side effects of some anxiety drugs can be paradoxical reactions, mania, hallucinations and hostility and rage.
That is why anxiety herbal remedies are now established as a much safer alternative.
Here are some anxiety herbal remedies: 1.
Kava kava (Piper methysticum) Kava kava is used for treating anxiety, promoting sleep 2.
Valerian The extract of valerian has been the treatment of choice for anxiety and insomnia throughout the world.
It is a sedative and painkiller.
Helpful in treating insomnia.
Valerian root taken at bedtime aids in preventing panic attacks at night.
Valerian is quite safe to take for short periods of time.
However, its long-term effects are not known.
3.
California poppy: Strong herbal tranquilizer.
Take Ë teaspoon of tincture or two capsules 3-4 times a day or as directed in the product label.
4.
Fennel: Fennel relieves anxiety-related gastrointestinal upsets, reduces flatulence, and abdominal tension, and relaxes the large intestine.
For best results take it as a tea before or after meals.
It has no known side effects.
It is a popular tea in Oriental countries such as India.
5.
Hops: Relieves insomnia and encourages sleep.
To make a tea boil one teaspoon of herb in one cup of water in a covered pot for ten minutes.
Strain and flavor with honey and lemon to taste.
6.
Skullcap: Skullcap is valuable in combating anxiety, stress and tension.
It is one of the best nerviness.
Skullcap can be taken at bedtime to promote sleep.
It aids in preventing panic attacks at night.
Boil one teaspoon of the herb in one cup of water for ten minutes.
Strain and sweeten to taste.
Drink two cups each day in half-cup doses.
To treat tension headaches, combine one part each of skullcap, sage, and peppermint; boil one teaspoon of the mixture in one cup of water for ten minutes.
Drink one warm cup as often as needed.
These are just some of the anxiety herbal remedies for you.
Seek professional advice first before you engage with these herbal remedies for your anxiety problems.