Fruits and Vegetables

• Fruits and vegetables have a high water content, which makes them naturally low in calories. The vitamins and minerals available in fresh produce will not only give you energy and wellness, but will help you stick to your 1,500-calorie per day diet more easily. Vary the produce so you receive a variety of different vitamins and minerals. You can eat an abundance of produce without adding excess calories, so try to make fresh produce the bulk of your diet.
  
  

Choice Protiens

• Proteins are important for maintaining your stamina and muscle tone, but it is important to know that not all proteins are alike. Some proteins, such as marbled steaks, bacon and sausage, are high in fat and calories and can cause your overall daily caloric intake to increase significantly. Choose proteins that are lean, such as poultry breast, tenderloins or wild game meats.
  
  

Whole Grains

• Whole grains can give the body much-needed energy and nutrients, but if you are selecting refined grains, then you may be receiving a more-than-optimal number of calories. In order to stay under 1,500 calories per day, select whole grains that are not as processed. Choose whole wheat bread instead of white bread, brown rice instead of white rice, and stone ground oats instead of refined oatmeal packets. Whole grains will help your body feel fuller for a longer period of time, making it easier to consume fewer calories per day.