Should You Buy Natural, Organic, Or Hormone-Free Foods?
You may have really great intentions when you head out to the grocery store to get the healthiest foods for your family.
Before you shell out extra money on your produce, eggs, meat, milk, etc because it's labeled natural, organic or something else, you should learn what the difference is.
You will see a lot of fruit and vegetables marked as natural products, which is misleading.
Typically, this is simple a marketing ploy to convince you to buy the product.
Basically, they're not processed, so they're natural.
What you most likely want is organic.
Organic foods are grown without chemical pesticides and fertilizers.
There are two main benefits to organic foods.
First, you are avoiding ingesting chemicals and as a result are eating healthier foods.
Secondly, you are helping our environment by not contributing to chemical waste.
The downside is that organic products are usually more expensive.
To save a bit, don't worry about buying organic fruits or veggies that you peel the skin off of since you get rid of the chemicals on the peel when you throw it away.
Instead, spend most of your organic budget for food like apples, where you eat the peel.
Sometimes the "no hormones" label fools people.
Usually it refers to meat products or milk, but it is false, since all animals naturally produce hormones.
Hormones are what helps an animal keep their body organs regulated, give birth and other vital functions.
All meat products have hormones.
What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production.
There is some controversy on this subject, but even with hormones, the products are consider safe for people to eat.
Lastly, a label on eggs and meat can indicate if the animal was caged or penned.
"Free range products usually cost a bit more, but may be the way to go if you are interested in making a humane decision and consider the matter of animal rights..
Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet
Before you shell out extra money on your produce, eggs, meat, milk, etc because it's labeled natural, organic or something else, you should learn what the difference is.
You will see a lot of fruit and vegetables marked as natural products, which is misleading.
Typically, this is simple a marketing ploy to convince you to buy the product.
Basically, they're not processed, so they're natural.
What you most likely want is organic.
Organic foods are grown without chemical pesticides and fertilizers.
There are two main benefits to organic foods.
First, you are avoiding ingesting chemicals and as a result are eating healthier foods.
Secondly, you are helping our environment by not contributing to chemical waste.
The downside is that organic products are usually more expensive.
To save a bit, don't worry about buying organic fruits or veggies that you peel the skin off of since you get rid of the chemicals on the peel when you throw it away.
Instead, spend most of your organic budget for food like apples, where you eat the peel.
Sometimes the "no hormones" label fools people.
Usually it refers to meat products or milk, but it is false, since all animals naturally produce hormones.
Hormones are what helps an animal keep their body organs regulated, give birth and other vital functions.
All meat products have hormones.
What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production.
There is some controversy on this subject, but even with hormones, the products are consider safe for people to eat.
Lastly, a label on eggs and meat can indicate if the animal was caged or penned.
"Free range products usually cost a bit more, but may be the way to go if you are interested in making a humane decision and consider the matter of animal rights..
Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet
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