Why Cholesterol levels for women vary in men?
For various reasons, there's a little difference in the cholesterol levels for men compared to the levels for women. Cholesterol, linked to heart disease along with other health problems, is a vital part of the body's daily processes. Keeping healthy cholesterol levels for women is very important which is worth monitoring levels of cholesterol on a daily basis. Persistence in watching blood cholesterol levels can aid in addressing the health concerns and risks particularly for older men and women immediately.
Learning More About Cholesterol
Cholesterol helps the body in producing hormones along with other compounds required for food digestion. However, cholesterol is also a fatty substance that is insoluble in water, and has a difficult time travelling in the bloodstream (which is mostly water). Because of this, lipoproteins provide a sort-of vehicle for cholesterol. There are two types of lipoproteins related to cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL).
High-density lipoprotein, considered as good cholesterol, helps transport excess cholesterol in the bloodstream through arteries leading to the liver, where it's used and processed. While, low-density lipoproteins in excess can lead to plaque build-up in arteries, thus, considered as bad cholesterol.
Factors Behind Unstable Cholesterol Levels For Women
Clinical studies show that women usually have higher probabilities of fluctuating blood cholesterol levels because of a numerous factors. Among these is the woman's capacity to produce estrogen.
Estrogen has two effects on levels of cholesterol for women. First, it will increase HDL cholesterol levels in the bloodstream. Therefore, the body of the woman has more ability to transport the excess cholesterol in the blood for processing in the liver. Next, levels of LDL cholesterol lower in presence of estrogen and this leads to reduction of the risks of plaque build-up the levels of LDL.
Having such a characteristic and unique hormone for women, recommended good and bad cholesterol related levels for women are relatively different than recommended good and bad levels of cholesterol for men. For women, the desired HDL level is higher than or equal to 60 mg/dL and less than or equal to 130 mg/dL for the desired LDL levels. The chance of developing heart problems and related ailments such as cerebral vascular accidents, cardiac arrest, and many others is very low at these levels.
With physical exercise, a healthy diet plan and daily intake of vitamin supplements, maintaining healthy cholesterol levels for women will likely be a simple and rewarding task.
Learning More About Cholesterol
Cholesterol helps the body in producing hormones along with other compounds required for food digestion. However, cholesterol is also a fatty substance that is insoluble in water, and has a difficult time travelling in the bloodstream (which is mostly water). Because of this, lipoproteins provide a sort-of vehicle for cholesterol. There are two types of lipoproteins related to cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL).
High-density lipoprotein, considered as good cholesterol, helps transport excess cholesterol in the bloodstream through arteries leading to the liver, where it's used and processed. While, low-density lipoproteins in excess can lead to plaque build-up in arteries, thus, considered as bad cholesterol.
Factors Behind Unstable Cholesterol Levels For Women
Clinical studies show that women usually have higher probabilities of fluctuating blood cholesterol levels because of a numerous factors. Among these is the woman's capacity to produce estrogen.
Estrogen has two effects on levels of cholesterol for women. First, it will increase HDL cholesterol levels in the bloodstream. Therefore, the body of the woman has more ability to transport the excess cholesterol in the blood for processing in the liver. Next, levels of LDL cholesterol lower in presence of estrogen and this leads to reduction of the risks of plaque build-up the levels of LDL.
Having such a characteristic and unique hormone for women, recommended good and bad cholesterol related levels for women are relatively different than recommended good and bad levels of cholesterol for men. For women, the desired HDL level is higher than or equal to 60 mg/dL and less than or equal to 130 mg/dL for the desired LDL levels. The chance of developing heart problems and related ailments such as cerebral vascular accidents, cardiac arrest, and many others is very low at these levels.
With physical exercise, a healthy diet plan and daily intake of vitamin supplements, maintaining healthy cholesterol levels for women will likely be a simple and rewarding task.
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