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Sleep Disorders : Health & Medical

Buy Ambien And Sleep Like A Baby

When was the last time you slept like a baby? Sleep is very important to keep our bodies healthy and in good condition. Insomniacs would give anything for a good night's sleep. If you are one

Eating Too Much Food Caused By Not Enough Sleep

Yet another reason to get the sleep you need. A new study suggests that those who are suffering from not enough sleep are also prone to eating too much food. When you're overtired, and hungry, you're not going to make the wisest, most healthy food choices.

Most Popular Sleep Apnea Treatment Options

The importance of receiving sleep apnea treatment cannot be overstated. It is crucial that you take the time to learn all of the treatments available so that you can make the right decision as to which one works best for you.

1 in 4 Pilots Sleepy on the Job

Feeling sleepy at work may be a minor inconvenience for most people. But a new poll suggests it’s a major issue for transportation workers whose job it is to get people from place to place safely.

Sleep Problem Remedies - How to Cure Insomnia

Sleep problem remedies of many varieties and techniques have been researched into and experimented with which have provided many interesting results. The main reason for the need for alternative remedies is of course the addictive factor of chemical based medications, or sleeping pills, which have p

A Stop Snoring Program Can Restore A Good Night's Sleep

If you are looking at beginning a stop snoring program, make sure that the treatment offered isn't through the use of mechanical aids designed for you to wear at night. These devices can often interrupt your sleep simply by being uncomfortable to wear. There are devices that you wear on your he

Getting Healthy Sleep Means Having A Normal Sleep Cycle

This means that you go through all of the stages of sleep and experience each of them for a sufficient amount of time. Of particular importance is getting enough deep sleep. During deep sleep part of the brain secretes a unique hormone (called human growth hormone) more than at any time during the d

Insomnia: The Causes

'Do you experience difficulty in sleeping?' or 'Do you have difficulty in staying asleep for a long time?' If you answered yes to either of the two questions then you might be one of those who are exp

Symptoms of Lack of Sleep

Sleep is an essential factor for our body to be able to function properly. If one doesn't get enough sleep, he or she goes into physical, emotional and mental changes. But even though sleep deprivation can be linked to over a dozen of dangerous side effects, it is still important to know the ea

The Benefits of Quality Sleep

Are you sleep-starved? Are you aware of the detrimental effects this is having on your health? In your quest for better sleep, here is a preview of what lies ahead of you at the goal. Feel free to pri

How Can a Device Help You Stop Snoring?

Their are a variety of ways we can stop snoring at night, but new methods have come about recently. These are mainly the stop snoring devices that are being produced at a rapid rate.

Sleep Deprivation and Traffic Accidents

Ten years ago, a former colleague of mine, a fine teacher and person, was tragically killed in a car accident in British Columbia. He was on vacation with his daughter who miraculously survived the accident. What happened was a classic case of sleep deprivation: my friend was anxious to make his way

Insomnia - The Most Common Complaint Regarding Sleep

Insomnia is the most ordinary complaint regarding sleep. It is a situation that anybody has not slept long enough. This complaint happens in many various forms. Most frequently it is described by complexity in sleeping (having more than thirty to forty five minutes), awakening often throughout the n