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sports & Exercise : Health & Medical
Most Overrated Quarterback in NFL History
Many sports enthusiasts believe the quarterback is the most important player on the football field. He is typically considered the leader of the team. Former Dallas Cowboy quarterback Troy Aikman is one of the first names that comes up when a debate over who the greatest quarterbacks of all time w
What Is the Height of a Regulation Volleyball Net?
Volleyball originated in the United States in 1895. Two teams of 6 players each stand on either side of the net and try to score points by hitting an un-returnable ball--without a foul--to the other team. The ball must be touched no more than three times before sending it back over the net to the op
The Adrenaline Driven Sport Of Paintball
Paintball is a game that players compete, either in teams or individually, to eliminate opponents by hitting them with round paint-filled pellets from a special paintball gun. Paintball can be played indoors or outside on special playing fields that are scattered with natural or artificial terrain.
The Most Efficient Way to Burn Calories by Exercising: Interval Training
Tired of spending tedious hours on an elliptical or exercise bike without seeing significant results? Modern exercise theory actually suggests that long periods of cardiovascular activity may not be the most effective way to burn calories. Learn about interval training, the increasingly popular exer
The Top 3 Tips To Get Your Child To Practice Karate At Home
So your child is enrolled in the martial arts, congratulations on taking a positive step for their overall growth and development. However you've noticed that karate practice is not as easy as it looks and you want to get your child to practice at home as well as in class. How do you do this wi
Four Abundant Advice To Adapt Your Soccer Playing Skills
Most drills are created to focus on developing and refining the basic moves in soccer, including shooting, dribbling, and passing.Though this may be frustrating, players should know that repetition leads to perfection.It is also important for coaches to increase the performance expectations of the p
How to Learn to Iceskate
Ice-skating is an activity many people enjoy well into their golden years. Learning how to ice-skate is not difficult, but it does take practice and coordination. Learn how to ice-skate outdoors in the winter or year-round at an indoor ice arena. Some people hire instructors or take organized class
The Secrets of Natural Appetite Suppressants That Aids in Fat Burning
Many natural herbal and homeopathic remedies are available that stimulate the metabolism and work as natural appetite suppressants. Garcinia cambogia, for example, has been used for centuries in Ayurvedic medicine. It is a natural appetite suppression and boost the metabolism.
Seeking Inexpensive Treadmills
Using treadmills for exercise is not a new trend. They replaced the exercise bike as the primary device for cardiovascular exercise years ago by people that want to speed up their weight loss efforts. Even though many people rely on the use of treadmills to meet there fitness goals, many people hesi
How to Perform the Kettlebell Row
The kettlebell row is a cool variation on the traditional bent-over row. Like a traditional bent over row performed with barbells or dumbbells, this exercise primarily works the muscles of the back, such as the lats, rhomboids, and mid and lower traps, but it also works the legs, core, and hips.
It Aint Bulgarian, But Its Useful
Leo Costa tried to use the concept of micro-periodization to sell bodybuilding books back in the '90s. While Costa's ideas may have missed the mark, you can still use this concept in your own programs. Find out how.
Cardiovascular Fitness and Workouts
Cardiovascular fitness is an essential part of our life, especially with the morbidity and mortality rate with regards to cardiovascular diseases are increasing. There are many ways to have a fit cardiovascular system. It may involve using exercise machines or utilizing the equipment around you.
How to Pack for Alaska Horseback Riding Trips
Touring Alaska on horseback is an efficient way to see parts of the state's wilderness that many visitors miss. You can book tours that range from a two-hour trail ride to a week of rough camping. Packing the right clothing to wear on your trip will make a big impact on your enjoyment of the tour. W
Losing Weight And Aerobic Exercises
Long before aerobics exercises became a popular option to lose weight, the industry has come up with a variety of products and programs that bear the promise of losing weight easily. These weight loss products include pills, food supplements, dietary supplements—which can be organic or natural
Golf Gps Rangefinding Units
Whether you are golfing professionally or perhaps to pass the time, you always feel like you can perform better. A few of the best methods to boost your golfing technique is always to know how far from the opening you're, and how you have been doing an average of with the clubs that you are usi
The Best Ways To Get Rid of Man Boobs For Those Who Can't Get A Girl
In this article I'm going to talk about the best ways to get rid of man boobs for those who can't get a girl.I know, its embarrassing that you're even reading this.It's okay, of the 65% of 13 - 14 year old boys that experience some degree of breast enlargement, 10% of them will c
5 Reasons In Ground Basketball Hoops Are Your Best Choice
In this article, the author gives some compelling reasons why in ground basketball systems are a better choice than the portable or combination models.
The Why and What of Summer Exercise
It's summer... so get outside. Outdoor exercise gives every cell in your body a fabulous fresh-air fix. Here's how to shake things up and do something different while the sun is shining.
DIY Quarter Pipe
Extreme sports such as skateboarding, BMX riding or rollerblading use a variety of structures for performing tricks--from ramps to grind rails. A quarter pipe is a curved ramp that can be ridden up or down, with a metal pipe along the top of the ramp. The ramp can be used by riders dropping in to ga