sports & Exercise

Memorable Christmas Gifts

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Christmas is a joyous occasion for Christians across the globe, and traditionally gifts are synonymous with Christmas.On Christmas we celebrate the birth of Jesus Christand reflect on his sacrifice for mankind's sins.

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sports & Exercise : Health & Medical

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Different Exercise Workouts to Keep You Healthy and Fit

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There are different exercise workouts a person can follow to maintain a one's health and fitness.Exercise can be done separately for each part like back, legs, hips, etc. You can work out daily or three to four days in a week according to your lifestyle and ability.

Why Biking is Good For People Over 50

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Staying fit and healthy is a challenge especially when you're already in your 50s but this shouldn't stop you at all. Being healthy is something that you owe to yourself. If you wouldn't take care of yourself, who would?Walking is the most common form of exercise and almost everybody

How to Get a Six Pack of Muscles Fast

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If achieving a chiseled physique with six-pack abdominal muscles was easy, then you would have done it long ago. While the process to get a six pack is not easily pulled off, it doesn't mean that you can't achieve it in a short amount of time. Enormous amounts of self control and hardcore exercise t

Personal Gym Or Workout Program at Home?

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Personal gym preference varies and depends upon one's knowledge of workout programs at home that could work just as effectively. Find out the truth about abs and how you don't even need to join a gym to get the six pack abs secrets.

About Vintage Bowling Bags

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Anyone looking to strike it stylish doesn't need to go out and buy the latest designer bag; you can simply pick up vintage a bowling bag. Funky, fun and incredibly roomy, vintage bowling bags have left the dusty alleys behind and are showing up more often on the fashion scene.

How to Pick a Fishing Spot

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Fishing can be a relaxing activity for anyone or a demanding sport for the experienced angler. Regardless of your fishing ability or your experience, a productive day of fishing depends on picking the right spot.

What Are The Supposed Benefits Of Boxing Ring Canvas

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Applications of boxing ring canvas are very wide, they are not just limited to prevent boxing ring floor from becoming dirty it can be used on any surface to create makeshift boxing rings.

Punching Bag Benefits

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Why consider using a punching bag?The obvious and non-obvious benefits of working a bag as well as some safety measures are reviewed.

Mental Golf Practice To Improve Your Swing And Your Golf Performance

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This article talks about vividly imagining playing golf in the mind can improve your golf just as effectively as actually playing golf or practicing on the range. Learn how Major James Nesmeth used his imagination to improve his golf performance while imprisoned for seven years in solitary confineme

Throwing the Swerve Ball in Bowling to Hit the Pocket

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The swerve, also known as the curve or hook, in bowling creates an elegant look as it rolls down the outside of the lane and then curves back into the pins. This maneuver looks difficult, but in reality, it is simply a matter of how you use your wrist as you release the ball. Once you learn how to t

Video: Kendo Fighting Styles

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Video Transcript My name is Robert Weeks, I'm a mixed martial artist. Today, I'm at Main Event Sports Club. I'm gonna be showing you Kendo fighting styles. A defensive form I'm gonna be showing you in Kendo today is called Okuri Ashi. This is a gesture that allows you to parry an...

P90x Reviews

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It is very important to read other p90x reviews before you buy the whole program. Check out what other people have to say about p90x.

Get the Most Out of Your Cardio Workout and Avoid a Cardio Funk

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Unlike a basic weight-training program, a sound cardio program is best done almost every day.My recommendation to most clients is to participate in a quality aerobic activity 4-5 days a week, for a minimum of 35 minutes per session. People have to realize that a cardio conditioning-program is someth

Understanding Middle School Sports Players Strengths

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If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills.Even with all of these benefits you will notice that most of the complaints in practice come from running drills.Because in the end, the team or players that are t

Abs Exercises For Women - Do They Work?

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Let me guess you've put the time in going to the gym. You've done the crunches, you've done the sit-ups, you've done the leg-raises and still you've got the flabby bits around your midriff. By now you're probably thinking "what the heck do I have to do to get a fla

How to Mount StrikeMaster Blades

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StrikeMaster manufactures mechanical ice augers for fisherman. Mechanical ice augers include a motor to drive the blades down into the ice without turning the auger manually. Blades on an auger need to be sharp to punch through thick ice without binding. When the auger tip slides on the ice in a cir

Exercise Your Abs

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Want to get better looking, flatter stomach or maybe even six pack abs. The you need to exercise. Correct exercises and done in hard enough fashion is needed. Your abdominal muscles need stimulus to get growing and to get leaner. So to get them the stimulus needed is where exercising comes along.

How to Tie Baseball Shoes

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Baseball shoes, or cleats, differ from other shoes of a similar nature due to the presence of a single spike located just below the toes on each shoe. These spikes help grip the ground better as a player is running around the field, but they are not allowed for other sports. One commonality that bas